An Awakening, Energizing and Balancing Journey through the Chakras
Breath work, postures, imagination, mudras, affirmations, exploration, meditation … seven steps to the spring cleaning of YOU!
This ancient chakra system offers the opportunity for each of us to discover and integrate the full spectrum of human possibility in our lives. Class will end with a chakra balancing Yoga Nidra meditation, a state of conscious deep sleep and extreme relaxation; promoting healing, harmony, peace and spiritual exploration.
Be prepared to feel your feet, flow like water, light an internal fire and leave with a sparkle on the inside and out.
Join Lisa Dougherty, E-RYT-500, in an All Levels Slow Flow class geared toward tuning into and turning on your energetic body.