Honor yourself with the gift of shared energy, focused breath, wisdom and love. Tune in and turn your energetic body this Mother’s Day Weekend with a Chakra Yin Yoga practice…Seven steps to the spring cleaning of you!
We will explore stimulating the flow of energy through breath and pressure; enabling health, balance, increased ability to focus & receptivity to new ideas. We will end with a Chakra Yoga Nidra guided meditation, a state of conscious deep sleep and extreme relaxation; promoting healing, harmony, peace and spiritual exploration.
A spring sparkle from the outside IN!
$30/person | $40 after 5/11
Lisa Dougherty, RYT 500