“Mamastay”: A Mother’s Day Chakra Yin & Chakra Yoga Nidra

“Mamastay”: A Mother’s Day Chakra Yin & Chakra Yoga Nidra

Event Details

Honor yourself with the gift of shared energy, focused breath, wisdom and love. Tune in and turn your energetic body this Mother’s Day Weekend with a Chakra Yin Yoga practice…Seven steps to the spring cleaning of you!

We will explore stimulating the flow of energy through breath and pressure; enabling health, balance, increased ability to focus & receptivity to new ideas. We will end with a Chakra Yoga Nidra guided meditation, a state of conscious deep sleep and extreme relaxation; promoting healing, harmony, peace and spiritual exploration.

A spring sparkle from the outside IN!

$30/person | $40 after 5/11

Lisa Dougherty, RYT 500

« 4-week Beginners Yoga Series Yin Yoga + Aerial Yin Workshop »

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Add arm balances into your practice.

to Oct 22

Yoga Detox Weekend

Oct 21, 2017 - Oct 22, 2017

Reboot your mind and body.

Two locations,
one great vibe.


17437 Ocean One Plaza, Suite 1
Lewes, DE 19958


The studio is next to Below Book Auto Sales off Savannah Rd, right across from the old Food Lion (now Weis).

Put this address in to your GPS:
1608 Savannah Rd, Lewes, DE 19958

Rehoboth Beach

43A Rehoboth Ave
Rehoboth Beach, DE 19971



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