Sun Salutations + Chaturanga Workshop

Sun Salutations + Chaturanga Workshop

Event Details


Sun Salutations & Chaturangas are fundamental to any flow class, yet something many of us have never perfected.

In this two hour workshop, we will focus on alignment, accessing the postures safely without straining wrists, elbows, shoulders, neck or back, and how to build strength in these transitional movements. You will leave with a strong foundation of these essential vinyasa movements.

This workshop is for yogis of all levels.

Investment:
$30/ person before 10/1 ($35 after 10/1)

Instructor:
Dimitra Kotanides (E-500 RYT)

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Lewes

17437 Ocean One Plaza, Suite 1
Lewes, DE 19958

302-645-9100

The studio is next to Below Book Auto Sales off Savannah Rd, right across from the old Food Lion (now Weis).

Put this address in to your GPS:
1608 Savannah Rd, Lewes, DE 19958

Rehoboth Beach

43A Rehoboth Ave
Rehoboth Beach, DE 19971

302-227-3450

Studio@DimitraYoga.com

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