Sun Salutations + Chaturanga Workshop

Sun Salutations + Chaturanga Workshop

Event Details


Sun Salutations & Chaturangas are fundamental to any flow class, yet something many of us have never perfected.

In this two hour workshop, we will focus on alignment, accessing the postures safely without straining wrists, elbows, shoulders, neck or back, and how to build strength in these transitional movements. You will leave with a strong foundation of these essential vinyasa movements.

This workshop is for yogis of all levels.

Investment:
$30/ person before 10/1 ($35 after 10/1)

Instructor:
Dimitra Kotanides (E-500 RYT)

« 4-week Beginners Yoga Series – Daytime Take Flight – An Arm Balance Workshop »
Oct
07

Sun Salutations + Chaturanga Workshop

Oct 7, 2017

A strong foundation for these essential vinyasa movements.

Oct
14

Take Flight – An Arm Balance Workshop

Oct 14, 2017

Add arm balances into your practice.

Oct
21
to Oct 22

Yoga Detox Weekend

Oct 21, 2017 - Oct 22, 2017

Reboot your mind and body.

Two locations,
one great vibe.

Lewes

17437 Ocean One Plaza, Suite 1
Lewes, DE 19958

302-645-9100

The studio is next to Below Book Auto Sales off Savannah Rd, right across from the old Food Lion (now Weis).

Put this address in to your GPS:
1608 Savannah Rd, Lewes, DE 19958

Rehoboth Beach

43A Rehoboth Ave
Rehoboth Beach, DE 19971

302-227-3450

Studio@DimitraYoga.com

Site Design by LM Studio