We invite you to join us.

We consider the yoga classroom to be a sacred space of meditation.
Please reserve your conversation for outside of the space.
Kindly remove your shoes prior to entering the studio floor.

BEFORE YOUR FIRST CLASS WITH US:
Please fill out and sign our waiver.

NEW STUDENT WAIVER

Please make sure the tab for the location you want is selected. (Aqua = selected)

Heated classes: Power Flow (90-95 degrees) and Shore Hot (95-100 degrees).
All other classes are lightly-heated or non-heated.

Class Schedules

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LATE POLICY: Once class begins, your spot will be given away to any walk-ins. If you are running late, call us and we will do our best to hold a spot for you.

CANCELLATION / NO-SHOW POLICY: If you can’t make it to a class that you’ve signed up for, you must cancel at least 4 hours prior to the start of class, otherwise you will forfeit the class. Monthly auto pay clients will be charged a $10 cancellation fee.

 


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Class Descriptions

Class Descriptions

SHORE LIGHT

Great for New Students

Experience yoga at a gentler pace with clear, safe instruction. This breath-centered class is ideal for new students, folks of all ages, those working with injuries and experienced yogis looking to deepen their practice. Allow yourself time and space to get curious and play. Move, stretch, work on alignment, build strength and nurture flexibility.

Non-heated • 60 min

SHORE HOT

Open Level

A heart-inspired practice, blending the discipline and stability of a stationary practice with brain-bending, creative variations. Enjoy the deep, slow pace of a stationary series with some unexpected twists and turns. This rigorous class allows you the time to fine-tune your alignment and invites you to enjoy the experiential evolution of each pose.

Heated 95-100 degrees • 75 min & 90 min

FLOW 1

Open Level / Great for New Students

Enjoy the fun variations and joyful vigor of the Flow 2 class, but with a toned-down intensity and a little less heat. Experience a light-hearted exploration of flowing postures and movements that stem from a purposeful attention to breath. Flow 1 is a natural progression from the Shore Light classes, offering more challenging sequences. Combine mindful rigor and strength with a serious commitment to finding ease. Cultivate a sense of curiosity and self-discovery and learn to trust the wisdom of your own body.

Non-heated • 60 min & 75 min

FLOW 2

Open Level

Explore a wide array of challenging, flowing postures that take you up, down and all around your mat. Cultivate joy and the freedom of letting go as you move through new and unexpected sequences. This class is all about vinyasa— flowing from pose to pose and matching breath to movement. Because of the vigorous nature of the class, prior experience is recommended.

Non-heated • 75 min

POWER FLOW

Open Level

Ignite your tapas (inner fire). This dynamic, strength-building class, inspired by Baptiste Power Vinyasa & Ashtanga, flows through a set sequence with variations. Building off a firm foundation of Sun Salutations, you’ll move through the motions you most encounter in life like lifting, stretching, twisting and bending. Enjoy a renewed sense of vitality as you move from sweat to serenity. Because of the tempo of the class, prior experience is recommended.

Heated 90-95 degrees • 60 min & 75 min

AERIAL YOGA

Beginners

PRE-REGISTRATION IS REQUIRED. You may sign up online or call to register.  Please arrive at least 15 minutes before class.

This class is required before moving on to more advanced Aerial classes. This fun class will help you establish a solid foundation in this unique system. It is designed to give you a secure and detailed understanding of Aerial Yoga fundamentals while enjoying a new perspective on the world! Aerial Yoga uses a soft fabric hammock that supports up to 350 pounds to suspend practitioners in Yoga poses. The Yoga hammock is hung close to the floor so students can use the prop to either partially or fully support the weight of the body. Many Aerial postures are designed to help create more space in the body, and a flow through traditional Yoga postures.

60 min

Aerial I

Take your yoga to new heights by developing your aerial practice! Although this class is simple & detailed enough that all students can handle it, it will not teach students the fundamental aspects of aerial yoga that are learned in Beginners Aerial Yoga. AY1 is a more diverse class that builds variations into the 7 fundamental wraps. Modifications and props are available to make sure all practitioners are comfortable in the class and able to relax into simple poses with ease.

60 min

Aerial II

Develop mastery of your aerial practice by exploring advanced postures & transitions. There is less basic instruction and more of an emphasis on challenging material where the instructor will assume you have a certain amount of familiarity with the practice. You must test out to show competency without teacher instruction in shoulder wrap with flip out, hip hang and sacrum or belt wrap inversion before taking this class. You may arrange to test out with any aerial instructor preferably at least 24 hours before the class. Please do not drop-in for class and expect to test out within 15 minutes of class start time.

60 min

MORE ABOUT AERIAL YOGA CLASSES >

Ashtanga I/II

Open Level / Lightly-heated

Ashtanga yoga as taught in the tradition of Sri K. Pattabhi Jois of Mysore, India is a contemplative practice based on central axis mediation.

Consisting of over 50 postures, primary series is also known as Yoga Chikitsa (Yoga therapy). This flowing set sequence utilizes free breathing with sound, dristhi, and bandhas as the object of meditation to spark insight.

Ashtanga yoga is specifically designed to bring clarity to one’s true self. A glorious byproduct of consistent practice is an increase in muscular strength, proper flexibility, and deep concentration.

In short, it makes the weak strong, the stiff flexible, and brings discipline to the undisciplined. It eases suffering, increases happiness, and sparks insight.

Lightly-heated • 75 min

MYSORE

Ashtanga yoga is based on a specific series of asanas (postures) and vinyasas (breath and movement) founded and taught by Sri Pattahbi Jois in the town of Mysore, India. Traditionally, students practice “Mysore style” where instead of leading a class, teachers oversee students’ self practice. Students practice at their own pace under the guidance of a teacher who provides adjustments and modifications.

This method of learning requires commitment and patience, but is immensely fulfilling. Students begin the practice with sun salutations and end with the finishing poses. The teacher will add poses in between as the student progresses. Typically, a Mysore room is filled with students of varying levels – from beginners to advanced practitioners. In the guided classes, students will learn the basics of the primary series.

Lightly-heated

YIN YOGA

Open Level

Slow down and create space for stillness with this quiet yin practice that targets the deeper connective tissue. Yin is yoga at its coolest, deepest, quietest, stillest moments. This class will have you on the floor most of the time, using as many props needed to create as little effort while holding poses. Poses are held for 2-5 minutes allowing joints and fascia to release. Yin Yoga is a perfect complement to stronger, more dynamic (yang) styles of yoga and exercise such as running, walking, hiking, and biking. Relax into deep stretches in this meditative yoga practice.

Non-heated • 60 min

YOGA NIDRA

Open Level / Great for New Students

Yoga Nidra is exercise without movement. A meditative form of embodied practice. A systematic method for total relaxation. Yoga Nidra means “Sleep of the Yogis,” and has also been aptly called the “Zero Stress Zone” and “Relaxing into Greatness.” At the height of practice, the subconscious – where our deepest tensions are stored – becomes relaxed and open. You’ll be guided into a familiar state of mental twilight between wakefulness and sleep known to neuroscientists as “theta.” Practitioners of Yoga Nidra describe a floating feeling of luscious comfort, safety, and well-being, and have a decreased sense of linear time passing. Benefits of Yoga Nidra include:
– deep relaxation during the practice and afterwards
– cultivation of a clearer and more positive mindset during active life
– improved sleep
– alleviation of diseases associated with stress like hypertension

PRENATAL YOGA

No experience necessary

Expecting? Come to a class specifically designed just for you and your beautiful, changing body. Experience the invaluable benefits of self-care during your pregnancy. Enjoy a safe and supportive atmosphere with lots of props and personal attention.

60 min

BEGINNERS YOGA

Great for New Students

New to yoga? Interested in getting back to the basics? An introductory 4-week Foundations course where classes are offered at a slower pace and focus on the basics of yoga, breath work & movement. Laughter and smiles are welcome and part of the training!

60 min each class of the 4 weekly sessions

MEDITATION

Meditation, often undervalued and overlooked, can have a very practical and comforting role in our lives. And it doesn’t have to be scary or boring! Meditation is for everyone—it’s a simple, approachable tool for navigating the mind and body.

Two locations,
one great vibe.

Lewes

17437 Ocean One Plaza, Suite 1
Lewes, DE 19958

302-645-9100

The studio is next to Below Book Auto Sales off Savannah Rd, right across from the old Food Lion (now Weis).

Put this address in to your GPS:
1608 Savannah Rd, Lewes, DE 19958

Rehoboth Beach

43A Rehoboth Ave
Rehoboth Beach, DE 19971

302-227-3450

Studio@DimitraYoga.com

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