4-week Beginners Yoga Series


Event Details


This 4-week Beginners Yoga Series is designed to take away the worries from your first yoga class and make your introduction to yoga an enjoyable experience.

You’ll learn what yoga is, where it came from, how to start your practice and how it can impact your life. This series is for the absolute beginner or the student somewhat new to yoga that wants a deeper introduction. For ages 12+.

Mondays, November 12th – December 3rd, 7:15 – 8:15PM
(11/12, 11/19, 11/26 & 12/3)

Investment:
$75/person*

*An unlimited month of yoga is included in your Beginners Series, so take all the yoga you want while you grow your practice! WHAT TO BRING: Yoga mat. Bottled water & hand towel come in handy as well.

YOGA MATS – Manduka mats are available for purchase in our retail shop; attendees of our Beginners Series get 10% off yoga mats purchased by the 1st day of the series.

Instructor:
Cathy Brown, RYT 500

Jan
19

Hip Mobility Workshop

Jan 19, 2019

Release tension, Improve range of motion & build strength.

Jan
20

Rest & Reset: A Restorative Yoga Workshop

Jan 20, 2019

Rest and Reset. Let your body and mind unwind.

Jan
27

Meditation 101: How, where & why

Jan 27, 2019

Learn what power meditation can have in your life.

Jan
27

Aerial Yin Yoga

Jan 27, 2019

A deeply relaxing workshop combining your yoga mat & aerial hammock.

Feb
02

Ayurveda 101

Feb 2, 2019

Learn how an Ayurvedic approach can improve your health.