4-week Beginners Yoga Series


Event Details


Yoga – it’s a practice that is both physical exercise (helping improve toning, stamina, posture, strength, balance and flexibility), as well as a discipline that helps you de-stress, relax, feel healthier and more energetic. The best way to know if yoga is for you is to give it a try.

This 4-week Beginners Yoga Series is designed to take away the worries from your first yoga class and make your introduction to yoga an enjoyable experience.

You’ll learn what yoga is, where it came from, how to start your practice and how it can impact your life. This series is for the absolute beginner or the student somewhat new to yoga that wants a deeper introduction. For ages 12+.

Mondays, March 2nd – 23rd, 7:15 – 8:15PM
(3/2, 3/9, 3/16 & 3/23)

Investment:
$75/person*

*Four weeks of unlimited yoga (3/2-3/29) is included in your Beginners Series, so take all the yoga you want while you grow your practice! WHAT TO BRING: Yoga mat. Bottled water & hand towel come in handy as well.

YOGA MATS – Manduka mats are available for purchase in our retail shop; attendees of our Beginners Series get 10% off yoga mats purchased by the 1st day of the series.

Instructor:
Terri Surabian, 500-hr RYT

Jul
05

Full Moon Yoga

Jul 5, 2020

Connect to the rhythm of the moon.

Jul
20

New Moon Yoga

Jul 20, 2020

Shift away from the negative and into the positive.

Aug
03

Full Moon Yoga

Aug 3, 2020

Connect to the rhythm of the moon.

Aug
19

New Moon Yoga

Aug 19, 2020

Shift away from the negative and into the positive.

Sep
02

Full Moon Yoga

Sep 2, 2020

Connect to the rhythm of the moon.

Beach Yoga with Dimitra Yoga | Lewes & Rehoboth Beach DE

BEACH YOGA + VIRTUAL CLASSES + PRIVATE LESSONS

Dimitra Yoga has classes on the beach in Lewes and Rehoboth everyday
+ a full schedule of virtual classes online.
Prefer a small group? We are available for private outdoor lessons as well.