40 Day Personal Transformation

40 Day Personal Transformation

Event Details

At dimitra YOGA, we are dedicated to empowering you to live your healthiest version of YOU.
We support you in your growth and offer effective tools to transform your life; on and off the yoga mat.

YOU are invited to join us for our 40 Day Personal Transformation!

This 40 Day Challenge, created by Dimitra Kotanides, is a compilation of her favorite tools to start off your year in the most empowering way. We will inspire you to transform your body and mind and give you the tools you need to create your own personal transformation! It is based on a simple, yet powerful philosophy that brings your yoga practice and your everyday life together, nourishing you from the inside out. Experience your true self by diving deeper within.

Forget about calorie counting, browsing the internet for the latest weight loss fix, stop complaining to friends – it’s time to take action. Eliminate your reliance on external quick fixes and put in the work to make it happen NOW with the support of our Dimitra Yoga community. The challenge is made to be accessible to everyone. There is only one thing required to change your life, willingness.

Your commitment:

  • Practice yoga 5 days a week
  • Daily meditation practice
  • Clean eating (an anti-inflammatory diet, following Dr. Junger’s advice – elimination of caffeine, alcohol and refined sugar)
  • Optional daily plank challenge
  • An (optional) 1 to 3-day juice cleanse

The tools will create the space for insight and new levels of awareness and will help your body get rid of toxins and kick start a brand new you in 2018.

Why 40 days?

Yogic science confirms that it takes 40 days to fully develop a new life-promoting habit or to drop a current destructive habit. In 40 days, you can create a whole new way of being.

What To Expect:


You will practice yoga 5 days a week during the 40 Days Program. A minimum of 4 of these classes are required to take place at Dimitra Yoga in Lewes or Rehoboth, and 1 practice can be at home. Use the 6th day to try something new (dance class, running, etc), or enjoy a walk on the beach & take the 7th day each week to rest!


You will meditate once a day during the 40 Days! You will be supported fully through this process, and be given effective tools to find ease in your meditation practice and make it work for YOU.

Food Cleanse

In addition to mindful eating throughout the whole program, you will participate in a 3-Day fruit and vegetable cleanse to detox and purify your system, (we are teaming up with Twist Juice Bar in Rehoboth).

Weekly Meetings

One required meeting per week, you can choose the day/time that suits your schedule best:

Option 1
Wednesdays @ 10:45am, dimitraYOGA Lewes
1/3, 1/10, 1/17, 1/24, 1/31, 2/7

Option 2
Wednesdays @ 7:00pm, dimitraYOGA Lewes
1/3, 1/10, 1/17, 1/24, 1/31, 2/7

Option 3
Thursdays @ 8:30am, dimitraYOGA Rehoboth
1/4, 1/11, 1/18, 1/25, 2/1, 2/8


Participation is $40 for 40 days for current membership (annual and monthly unlimited).
$149 for new students or students with packages (your package will be put on a hold), for the whole program including unlimited yoga, (from 1/4-2/12, a $186 value!).

Investment includes:

  • 40 days of unlimited yoga
  • Food list
  • Shopping list
  • Recipes
  • Private Facebook group
  • Weekly community meeting for support, growth, group meditation & journaling.

“The hard part isn’t getting your body in shape. The hard part is getting your mind in shape.” (Unknown)


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