40 Day Personal Transformation at Dimitra Yoga

40 Day Personal Transformation

Event Details

At dimitra YOGA, we are dedicated to empowering you to live your healthiest version of YOU.
We support you in your growth and offer effective tools to transform your life; on and off the yoga mat.

YOU are invited to join us for our 40 Day Personal Transformation!

This program, created by Dimitra Kotanides, is a compilation of her favorite tools. Based on a simple, yet powerful philosophy that brings your yoga practice and your everyday life together, nourishing you from the inside out. We will inspire you to transform your body and mind. Experience your true self by diving deeper within.

Forget about calorie counting, browsing the internet for the latest weight loss fix, stop complaining to friends – it’s time to take action. Eliminate your reliance on external quick fixes and put in the work to make it happen NOW with the support of our Dimitra Yoga community. There is only one thing required to change your life, willingness.

Why 40 days?

Yogic science confirms that it takes 40 days to fully develop a new life-promoting habit or to drop a current destructive habit. In 40 days, you can create a whole new way of being.

Your Commitment:


You will practice yoga 5 days a week during the 40 Days. A minimum of 4 of these classes are required to take place at Dimitra Yoga in Lewes or Rehoboth, and 1 practice can be at home. Use the 6th day to try something new (dance class, running, etc), or enjoy a walk on the beach. Take the 7th day each week to rest!


You will meditate once a day during the 40 Days! You will be supported fully through this process, and be given effective tools to find ease in your meditation practice and make it work for YOU.

Food Cleanse

Clean eating (an anti-inflammatory diet, following Dr. Junger’s advice – ellimination of caffeine, alcohol and refined sugar). In addition to mindful eating throughout the whole program, you can also choose to participate in a (1-3 day) juice cleanse to detox and purify your system.

Optional Daily Plank Challenge

You will receive a daily update on the facebook page, including your plank challenge for the day… working up to a 5 minute plank! Sounds wild, but it’s possible and our past participants have surprised themselves with their ability to accomplish this!

Weekly Meetings

Dimitra will host a facebook LIVE meeting each week in our private facebook group. We encourage you to attend LIVE so you can provide feedback, ask questions and support one another. Videos will be available 48 hours after recording.


dimitraYOGA members: $40

These are current annual and monthly unlimited members.

New students or students with packages: $149

This option includes unlimited yoga (from 4/2-5/11) for the 40 day period (a $186 value!). If you have a (5-10-20 class) package, it will be put on a hold for the 40 days.

Long-distance yogis: $69

Do you live outside of our area? You can still participate in this life changing program and have all the same benefits of the program but practice in your local studio 4 days a week.

Investment includes:

  • 40 days of unlimited yoga (for first two options above)
  • Food list
  • Shopping list
  • Recipes
  • Private Facebook group
  • Weekly Facebook LIVE meeting

“The hard part isn’t getting your body in shape. The hard part is getting your mind in shape.” (Unknown)

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