Take Flight! An Arm Balance Workshop


Event Details


For many yogis, arm balances can seem a little scary and completely unattainable. They do, in fact, require lots of core strength, balance and focus. But don’t write them off just yet! Remember, it’s called a yoga “practice” for a reason.

Whether you are still working on getting into crow pose or if you want to discover new variations, Kari will set you up for success. By breaking the pose down into it’s basic elements, you will discover the ingredients to add together and focus on the practice. These ingredients create an “imprint,” or muscle memory, for your body in a less demanding version of the peak pose.

This is open to members and non-members and is a workshop for all levels… so if you’ve never done crow before we can get you there and if you can handstand with the best of them, we can work your foundation and still challenge you. Engage your core, stare and BREATHE!

Investment:

$35 for current annual and auto-pay members

$40/ person before 1/5 ($45 after 1/5)

Instructor:

Kari Nietert, 200HR RYT

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Mar
06

Bhatki Flow – IRL + Virtual options!

Mar 6, 2021

Open your Heart & Connect to the Universe

Mar
07

Balance Workshop – IRL + Virtual options!

Mar 7, 2021

A one-legged balancing experience!

Mar
08

4-week Beginners Yoga Series – IRL or VIRTUAL options!

Mar 8, 2021

We will make your introduction to yoga a safe, fun experience!

Sep
12
to Sep 26

dimitraYOGA Adventure in Santorini!

Sep 12, 2021 - Sep 26, 2021

Inhale. Exhale. Repeat.... with Dimitra Yoga In beautiful Santorini!

IRL CLASSES + VIRTUAL CLASSES + PRIVATE LESSONS

Dimitra Yoga has resumed In Real Life classes in the studio!
Space is limited, so pre-registration is necessary. No walk-ins.
Not ready to come back in yet?
Every class will continue to be held virtually, so keep Zooming!
Prefer a small group? We are available for private lessons as well.

NEW! All Virtual classes are recorded!
See the Schedule page for details.