Take Flight! An Arm Balance Workshop


Event Details


For many yogis, arm balances can seem a little scary and completely unattainable. They do, in fact, require lots of core strength, balance and focus. But don’t write them off just yet! Remember, it’s called a yoga “practice” for a reason.

Whether you are still working on getting into crow pose or if you want to discover new variations, Kari will set you up for success. By breaking the pose down into it’s basic elements, you will discover the ingredients to add together and focus on the practice. These ingredients create an “imprint,” or muscle memory, for your body in a less demanding version of the peak pose.

This is open to members and non-members and is a workshop for all levels… so if you’ve never done crow before we can get you there and if you can handstand with the best of them, we can work your foundation and still challenge you. Engage your core, stare and BREATHE!

Investment:

$35 for current annual and auto-pay members

$40/ person before 1/5 ($45 after 1/5)

Instructor:

Kari Nietert, 200HR RYT

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Jan
17

Vision Board Yoga Workshop

Jan 17, 2020

Create the vision of your ideal life.

Jan
18

Take Flight! An Arm Balance Workshop

Jan 18, 2020

Learn tips to make arm balances more accessible and less intimidating!

Jan
19

Meditation 101

Jan 19, 2020

Learn the power that meditation can have in your life.

Jan
19

GLOW Yoga!

Jan 19, 2020

Adorn your body with GLOW in the dark paint and FLOW with us!

Feb
03

4-week Beginners Yoga Series

Feb 3, 2020

Begin your yoga journey with us.

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