Arm Balance Workshop at Dimitra Yoga

Come Fly With Me! An Arm Balance Workshop


Event Details


For many yogis, arm balances can seem a little scary and completely unattainable. They do, in fact, require lots of core strength, balance and focus. But wait! Don’t write them off just yet! Remember, it’s called a yoga “practice” for a reason.

As with many aspects of yoga, the ability to nail arm balances will come with time, patience and, yes, practice, practice, practice. Here we’ll focus on just a few things that will lead you to adding arm balances into your own practice.

This is a workshop for all levels, so if you’ve never done crow before we can get you there and if you can handstand with the best of them, we can work your foundation and still challenge you.

Investment:
$30/ person ($35 after 2/7)

Instructor:
Kari Nietert, 200HR YTT

Jan
19

Hip Mobility Workshop

Jan 19, 2019

Release tension, Improve range of motion & build strength.

Jan
20

Rest & Reset: A Restorative Yoga Workshop

Jan 20, 2019

Rest and Reset. Let your body and mind unwind.

Jan
27

Meditation 101: How, where & why

Jan 27, 2019

Learn what power meditation can have in your life.

Jan
27

Aerial Yin Yoga

Jan 27, 2019

A deeply relaxing workshop combining your yoga mat & aerial hammock.

Feb
02

Ayurveda 101

Feb 2, 2019

Learn how an Ayurvedic approach can improve your health.