Ayurveda 101


Event Details


Ayurveda: What is it?

More than a mere system of treating illness, Ayurveda is a science of life (Ayur = life, Veda = science or knowledge). It offers a body of wisdom designed to help people stay vibrant and healthy while realizing their full human potential.

Freedom from illness depends upon expanding our own awareness, bringing it into balance, and then extending that balance to the body.

The two main guiding principles of Ayurveda state that the mind and the body are inextricably connected and that nothing has more power to heal and transform the body than the mind. Chris will discuss a few of the most important aspects of the Ayurvedic approach and suggestions for applying them to create perfect health in your own life.

Bring paper and pen for note taking.
Open to members and non-members.

Investment:
$45 per person when enrolled after 1/30
$40 per person when enrolled before 1/30
$35 per person for Annual + Autopay Members

Instructor:
Chris Glavin, 200RYT

 

Dec
06

Yoga + Self Massage

Dec 6, 2020

Help yourself.

Dec
13

Intro to the Subtle Body & Yoga Nidra

Dec 13, 2020

Get to know the five koshas.

Dec
30

Yin & Yoga Nidra: a Candlelit Experience

Dec 30, 2020

Plan some time for yourself this holiday.

Sep
12
to Sep 26

dimitraYOGA Adventure in Santorini!

Sep 12, 2021 - Sep 26, 2021

Inhale. Exhale. Repeat.... with Dimitra Yoga In beautiful Santorini!

IRL CLASSES + VIRTUAL CLASSES + PRIVATE LESSONS

Dimitra Yoga has resumed In Real Life classes in the studio!
Space is limited, so pre-registration is necessary. No walk-ins.
Not ready to come back in yet?
Every class will continue to be held virtually, so keep Zooming!
Prefer a small group? We are available for private lessons as well.