Ayurveda 101


Event Details


Ayurveda: What is it?

More than a mere system of treating illness, Ayurveda is a science of life (Ayur = life, Veda = science or knowledge). It offers a body of wisdom designed to help people stay vibrant and healthy while realizing their full human potential.

Freedom from illness depends upon expanding our own awareness, bringing it into balance, and then extending that balance to the body.

The two main guiding principles of Ayurveda state that the mind and the body are inextricably connected and that nothing has more power to heal and transform the body than the mind. Chris will discuss a few of the most important aspects of the Ayurvedic approach and suggestions for applying them to create perfect health in your own life.

Bring paper and pen for note taking.
Open to members and non-members.

Investment:
$45 per person when enrolled after 1/30
$40 per person when enrolled before 1/30
$35 per person for Annual + Autopay Members

Instructor:
Chris Glavin, 200RYT

 

Oct
01

Harvest Moon Flow on Lewes Beach

Oct 1, 2020

Connect to the rhythm of the Harvest moon as we flow and meditate on the Lewes beach.

Oct
05

4-week Beginners Yoga Series

Oct 5, 2020

Begin your yoga journey with us.

Oct
30

Blue Moon Yoga on Lewes Beach

Oct 30, 2020

Connect to the rhythm of the full blue moon as we flow and meditate on the Lewes beach.

Sep
19
to Sep 26

dimitraYOGA Adventure in Santorini!

Sep 19, 2021 - Sep 26, 2021

Inhale. Exhale. Repeat.... with Dimitra Yoga In beautiful Santorini!

Beach Yoga with Dimitra Yoga | Lewes & Rehoboth Beach DE

BEACH YOGA + VIRTUAL CLASSES + PRIVATE LESSONS

Dimitra Yoga has classes on the beach in Lewes and Rehoboth everyday
+ a full schedule of virtual classes online.
Prefer a small group? We are available for private outdoor lessons as well.