Ayurveda: What is it?
More than a mere system of treating illness, Ayurveda is a science of life (Ayur = life, Veda = science or knowledge). It offers a body of wisdom designed to help people stay vibrant and healthy while realizing their full human potential.
Freedom from illness depends upon expanding our own awareness, bringing it into balance, and then extending that balance to the body.
The two main guiding principles of Ayurveda state that the mind and the body are inextricably connected and that nothing has more power to heal and transform the body than the mind. Chris will discuss a few of the most important aspects of the Ayurvedic approach and suggestions for applying them to create perfect health in your own life.
Bring paper and pen for note taking.
Open to members and non-members.