Chakra Yin & Yoga Nidra – The Lower Chakras


Event Details


The Sacred Centers of YOU

THE LOWER CHAKRAS: COURAGE, CREATIVITY, POWER and LOVE

 

Discover the subtle energies within our bodies and how these pathways work to allow our life force, our vital energy to flow through our bodies. We will explore the deeper, more grounded spirals of energy through a Yin Yoga practice.

Yin Yoga targets and stimulates the fascial connective tissues, the more interior and supportive structures of the body. Through holding the deeply nourishing postures, we have an opportunity to move inside with the mentality of an observer, seeing what we may find.

We will explore stimulating the flow of energy through breath and pressure, enabling health, balance, increased ability to focus and receptivity to new ideas. Beginning with the most earthly chakra, courage and the physical body, the second chakra, the quality of water, our emotional realm and the fire of mastering our own energy the third chakra. We will end with air, this is the breath of the heart where all chakras are united.

Lisa will end with a gentle, imaginative guided meditation of Yoga Nidra. Yoga Nidra is a state of conscious deep sleep and extreme relaxation; promoting healing, harmony, peace and spiritual exploration.

 

~ “There is a deep wisdom within our very flesh, if we can only come to our senses and feel it.” ~ Elizabeth A. Behnke

 

Investment:
$30 when booked by 11/28, or $35 after 11/28

Instructor:
Lisa Dougherty, E-RYT 500

Nov
29

Happiness Techniques & Yin Yoga: The Science of Well-Being

Nov 29, 2020

Learn scientifically proven techniques to increase your happiness and well-being .

Dec
06

Yoga + Self Massage

Dec 6, 2020

Help yourself.

Dec
13

Intro to the Subtle Body & Yoga Nidra

Dec 13, 2020

Get to know the five koshas.

Dec
30

Yin & Yoga Nidra: a Candlelit Experience

Dec 30, 2020

Plan some time for yourself this holiday.

Sep
12
to Sep 26

dimitraYOGA Adventure in Santorini!

Sep 12, 2021 - Sep 26, 2021

Inhale. Exhale. Repeat.... with Dimitra Yoga In beautiful Santorini!

IRL CLASSES + VIRTUAL CLASSES + PRIVATE LESSONS

Dimitra Yoga has resumed In Real Life classes in the studio!
Space is limited, so pre-registration is necessary. No walk-ins.
Not ready to come back in yet?
Every class will continue to be held virtually, so keep Zooming!
Prefer a small group? We are available for private lessons as well.