Chakra Yin & Yoga Nidra – The Lower Chakras


Event Details


The Sacred Centers of YOU

THE LOWER CHAKRAS: COURAGE, CREATIVITY, POWER and LOVE

 

Discover the subtle energies within our bodies and how these pathways work to allow our life force, our vital energy to flow through our bodies. We will explore the deeper, more grounded spirals of energy through a Yin Yoga practice.

Yin Yoga targets and stimulates the fascial connective tissues, the more interior and supportive structures of the body. Through holding the deeply nourishing postures, we have an opportunity to move inside with the mentality of an observer, seeing what we may find.

We will explore stimulating the flow of energy through breath and pressure, enabling health, balance, increased ability to focus and receptivity to new ideas. Beginning with the most earthly chakra, courage and the physical body, the second chakra, the quality of water, our emotional realm and the fire of mastering our own energy the third chakra. We will end with air, this is the breath of the heart where all chakras are united.

Lisa will end with a gentle, imaginative guided meditation of Yoga Nidra. Yoga Nidra is a state of conscious deep sleep and extreme relaxation; promoting healing, harmony, peace and spiritual exploration.

 

~ “There is a deep wisdom within our very flesh, if we can only come to our senses and feel it.” ~ Elizabeth A. Behnke

 

Investment:
$30 when booked by 11/28, or $35 after 11/28

Instructor:
Lisa Dougherty, E-RYT 500

Oct
04

October 4-week Beginners Yoga Series – IRL or VIRTUAL!

Oct 4, 2022

We will make your introduction to yoga a safe, fun experience!

Oct
08

Full Moon Yoga Flow on Lewes Beach

Oct 8, 2022

Connect to the rhythm of the full moon as we flow and meditate on the beach!

Oct
15

MOBILITY SERIES: Intro to MFR – IRL + Virtual options!

Oct 15, 2022

The focused manual pressure and stretching used in myofascial release therapy loosen up restricted movement, leading indirectly to reduced pain.

Oct
16

Intro to Bikram – IRL + Virtual options!

Oct 16, 2022

A beginners approach to the breath work, postures and alignment of Bikram yoga.

Oct
22

Intro to Ayurveda – IRL + Virtual options!

Oct 22, 2022

Learn how an Ayurvedic approach can improve your health.

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