Chakra Yin & Yoga Nidra
The Breath Of The Heart – Air
October 4-week Beginners Yoga Series – IRL or VIRTUAL!Oct 4, 2022
We will make your introduction to yoga a safe, fun experience!
MOBILITY SERIES: Intro to MFR – IRL + Virtual options!Oct 15, 2022
The focused manual pressure and stretching used in myofascial release therapy loosen up restricted movement, leading indirectly to reduced pain.