Chakra Yin & Yoga Nidra

Event Details

The Sacred Centers of YOU

Saturday, March 17th – THE HIGHER CHAKRAS

The Breath Of The Heart – Air
Express Yourself – Space
Third Eye Light
Organized Consciousness

Join Lisa for an inspired Yin Yoga practice to create more space, and stir your tissues & energy issues. Experience the joy of being still with your breath and long held poses that open the energy pathways of the body. Yin Yoga targets and stimulates the fascial connective tissue; the more interior, supportive structures.
The session will end with a gentle, imaginative & guided relaxation practice of Yoga Nidra. Yoga Nidra has been shown to boost memory, retention, learning , and to lead to enhanced creativity. Through deep relaxation, no effort required, step into your highest potential.

$35 for one | $60 for both dates

Lisa Dougherty, E-RYT 500


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