The Sacred Centers of YOU
THE HIGHER CHAKRAS: LOVE, EXPRESSION, INTUITION and WISDOM
Discover the subtle energies within our bodies and how these pathways work to allow our life force, our vital energy to flow through our bodies. We will explore the deeper, more grounded spirals of energy through a Yin Yoga practice.
Yin Yoga targets and stimulates the fascial connective tissues, the more interior and supportive structures of the body. Through holding the deeply nourishing postures, we have an opportunity to move inside with the mentality of an observer, seeing what we may find.
We will explore stimulating the flow of energy through breath and pressure, enabling health, balance, increased ability to focus and receptivity to new ideas. We explore the heart, the fourth chakra; a uniting of the physical and spiritual dimension. As we move upwards, expression and communication the fifth chakra, intuition the “third eye” our sixth chakra and the wisdom and connection to our higher self, the seventh and crown chakra.
Lisa will end with a gentle, imaginative guided meditation of Yoga Nidra. Yoga Nidra is a state of conscious deep sleep and extreme relaxation; promoting healing, harmony, peace and spiritual exploration.
~ “Nature does not hurry, yet everything is accomplished.” ~ Lao Tzu
