Chakra Yin & Yoga Nidra – The Higher Chakras


Event Details


The Sacred Centers of YOU

THE HIGHER CHAKRAS: LOVE, EXPRESSION, INTUITION and WISDOM

Discover the subtle energies within our bodies and how these pathways work to allow our life force, our vital energy to flow through our bodies. We will explore the deeper, more grounded spirals of energy through a Yin Yoga practice.

Yin Yoga targets and stimulates the fascial connective tissues, the more interior and supportive structures of the body. Through holding the deeply nourishing postures, we have an opportunity to move inside with the mentality of an observer, seeing what we may find.

We will explore stimulating the flow of energy through breath and pressure, enabling health, balance, increased ability to focus and receptivity to new ideas. We explore the heart, the fourth chakra; a uniting of the physical and spiritual dimension. As we move upwards, expression and communication the fifth chakra, intuition the “third eye” our sixth chakra and the wisdom and connection to our higher self, the seventh and crown chakra.

Lisa will end with a gentle, imaginative guided meditation of Yoga Nidra. Yoga Nidra is a state of conscious deep sleep and extreme relaxation; promoting healing, harmony, peace and spiritual exploration.

~ “Nature does not hurry, yet everything is accomplished.” ~ Lao Tzu

Investment:
$45 per person when enrolled after 1/30
$40 per person when enrolled before 1/30
$35 per person for Annual + Autopay Members

Instructor:
Lisa Dougherty, E-RYT 500

May
04

Restorative Low Hammock Aerial Yoga Workshop

May 4, 2019

Stretch & realign your connective tissues.

May
05

Hip Mobility Workshop

May 5, 2019

Release tension, Improve range of motion & build strength in your hips.

May
06

Beginners Yoga Series

May 6, 2019

Come prepared to laugh and leave with a smile!

May
11

YOGA LAB! Learn, Play, Practice!

May 11, 2019

YOGA LAB: Explore adventures poses. Play. Practice. Grow.

May
19

Release & Reset: A Myofascial & Restorative Workshop

May 19, 2019

Release & Reset. Let your body and mind unwind.