DY Summer Reboot!


Event Details


You asked for it! Tight abs in time for Summer?… Well, probably not, but you will feel great, look great and have more energy!

Join Chris and Dimitra for our DY Summer Reboot!

This program is 100% online and begins June 1 (or 5/30 if you can add the 2 pre-cleanse days!) and includes:

  • 10+2 Day Food Cleanse Program
  • Mindfullness
  • Private Online Yoga + Yoga Nidra Classes
  • Online Group Coaching Sessions

Price: $75. Includes private group online (via Zoom), private online group classes and lectures, mindfulness coaching, food cleanse and eating program, PLUS a bonus swag bag to get your started on your Summer Reboot!

Don’t worry about scheduling – we are making it easy for this program to work for everyone with recordings of our private yoga classes and lectures, so you can practice and listen when it’s a good time for you!

This program is great for all levels, including beginners! You don’t have to be a DY member and you can participate from anywhere since it’s completely online! So grab a friend (because it’s so fun to do these things with someone you care about!) and join us!

Led by Dimitra Kotanides, E-RYT 500 + Chris Kelly Glavin, 500-hr RYT and Certified Meditation Teacher

Oct
04

October 4-week Beginners Yoga Series – IRL or VIRTUAL!

Oct 4, 2022

We will make your introduction to yoga a safe, fun experience!

Oct
08

Full Moon Yoga Flow on Lewes Beach

Oct 8, 2022

Connect to the rhythm of the full moon as we flow and meditate on the beach!

Oct
15

MOBILITY SERIES: Intro to MFR – IRL + Virtual options!

Oct 15, 2022

The focused manual pressure and stretching used in myofascial release therapy loosen up restricted movement, leading indirectly to reduced pain.

Oct
16

Intro to Bikram – IRL + Virtual options!

Oct 16, 2022

A beginners approach to the breath work, postures and alignment of Bikram yoga.

Oct
22

Intro to Ayurveda – IRL + Virtual options!

Oct 22, 2022

Learn how an Ayurvedic approach can improve your health.

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