Attuning oneself to the phases of the moon is an opportunity to reflect inward and a powerful touchstone for setting intentions.
This special Full Moon class is the Harvest Moon. You’ll experience the transformational energies of our celestial neighbor as a giant, orange moon hangs low in the October night sky. Listen to the soft waves from the bay as we let summer drift away and welcome in a new season. This is the time of the year where we focus on centering ourselves and acknowledge with gratitude all we’ve been given.
Connect to the rhythm of the moon as we move through soft flowing moon salutations, ending with some calming yoga Nidra. Our meditation will focus on gratitude and the centering ourselves as we move into Fall.
Class takes place on Lewes public beach #1, located at the end of Savannah, just down from the DQ. Please plan to arrive by 5:45 to find your place and settle in. Bring a towel / blanket (and even an extra one or a block for more comfort), a journal /pen and water. It gets chilly after the sun sets, so plan to bundle up / layer if needed with an extra blanket or a cozy sweater.
All levels of yoga experience welcome.