Hip Mobility Workshop: Psoas & Quads – IRL & Virtual options!


Event Details


Our hips store a lot of tension and if you sit at a desk for work, chances are you probably have tight hips.

Why is hip mobility important?

When hip flexors and rotators become tight, muscles in this area become weak, which negatively affects our posture and stability in the spine. Stretching these muscles helps to:

  • relieve tension
  • improve range of motion
  • build strength
  • improve circulation
  • avoid hip and back pain

Join us for a two hour workshop, lead by our very own Dimitra Kotanides, to learn how to use SMFR (self myofascial release) to help stimulate the stretch reflex in these muscles and lengthen connective tissue + how to incorporate hip opener poses into your yoga routine. This month we will work on the psoas and quad muscles. All levels welcome! Open to members and non-members. Bring your own mat. For IRL participants, we will have all props here for you to use. Virtual participants will need to have 2 blocks, 1 blanket, 1 tennis ball (or other myofascial release ball), a foam roller and 1 centre ball. (If you need any of these, please contact us. We sell them at the studio and you can pick them up after a class at the studio.)

Investment:

$35 per person when enrolled after 4/7
$30 per person when enrolled before 4/7
$25 per person for Annual + Autopay Members

Oct
04

October 4-week Beginners Yoga Series – IRL or VIRTUAL!

Oct 4, 2022

We will make your introduction to yoga a safe, fun experience!

Oct
08

Full Moon Yoga Flow on Lewes Beach

Oct 8, 2022

Connect to the rhythm of the full moon as we flow and meditate on the beach!

Oct
15

MOBILITY SERIES: Intro to MFR – IRL + Virtual options!

Oct 15, 2022

The focused manual pressure and stretching used in myofascial release therapy loosen up restricted movement, leading indirectly to reduced pain.

Oct
16

Intro to Bikram – IRL + Virtual options!

Oct 16, 2022

A beginners approach to the breath work, postures and alignment of Bikram yoga.

Oct
22

Intro to Ayurveda – IRL + Virtual options!

Oct 22, 2022

Learn how an Ayurvedic approach can improve your health.

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