Our hips store a lot of tension and if you sit at a desk for work, chances are you probably have tight hips.
Why is hip mobility important?
When hip flexors and rotators become tight, muscles in this area become weak, which negatively affects our posture and stability in the spine. Stretching these muscles helps to:
- relieve tension
- improve range of motion
- build strength
- improve circulation
- avoid hip and back pain
Join us for a two hour workshop, lead by our very own Dimitra Kotanides, to learn how to use SMFR (self myofascial release) to help stimulate the stretch reflex in these muscles and lengthen connective tissue + how to incorporate hip opener poses into your yoga routine. This month we will work on the posterior hip muscles. All levels welcome! Open to members and non-members.
$45 per person when enrolled after 3/18
$40 per person when enrolled before 3/18
$35 per person for Annual + Autopay Members