Hip Mobility Workshop – Psoas & Quads


Event Details


Our hips store a lot of tension and if you sit at a desk for work, chances are you probably have tight hips.

Why is hip mobility important?

When hip flexors and rotators become tight, muscles in this area become weak, which negatively affects our posture and stability in the spine. Stretching these muscles helps to:

  • relieve tension
  • improve range of motion
  • build strength
  • improve circulation
  • avoid hip and back pain

Join us for a two hour workshop, lead by our very own Dimitra Kotanides, to learn how to use SMFR (self myofascial release) to help stimulate the stretch reflex in these muscles and lengthen connective tissue + how to incorporate hip opener poses into your yoga routine. This month we will work on the psoas and quad muscles. All levels welcome! Open to members and non-members.

Investment:

$45 per person when enrolled after 2/5
$40 per person when enrolled before 2/5
$35 per person for Annual + Autopay Members

Apr
03
to Apr 26

Silent Auction

Apr 3, 2020 - Apr 26, 2020

All proceeds to benefit Sussex County Habitat for Humanity.

Apr
04

ONLINE (Live) Hip Mobility Workshop – Posterior

Apr 4, 2020

Release tension, Improve range of motion & build strength in your posterior hip muscles.

Apr
26

Hip Mobility Workshop – Lateral

Apr 26, 2020

Release tension, Improve range of motion & build strength in your lateral hip muscles.

Sep
20
to Sep 27

dimitraYOGA Adventure in Santorini!

Sep 20, 2020 - Sep 27, 2020

All of your Greek dreams can come true!

Online classes are now available.

Follow the same process as usual to sign up for class using
MindBody on the Studio Schedule page.
If you don't have a current membership or class package,
you can purchase one during the signup process.

We have also added ONE FREE CLASS to offer some serenity to those who are working "on the front lines" during this stressful time.