Hip Mobility Workshop – Psoas & Quads


Event Details


Our hips store a lot of tension and if you sit at a desk for work, chances are you probably have tight hips.

Why is hip mobility important?

When hip flexors and rotators become tight, muscles in this area become weak, which negatively affects our posture and stability in the spine. Stretching these muscles helps to:

  • relieve tension
  • improve range of motion
  • build strength
  • improve circulation
  • avoid hip and back pain

Join us for a two hour workshop, lead by our very own Dimitra Kotanides, to learn how to use SMFR (self myofascial release) to help stimulate the stretch reflex in these muscles and lengthen connective tissue + how to incorporate hip opener poses into your yoga routine. This month we will work on the psoas and quad muscles. All levels welcome! Open to members and non-members.

Investment:

$45 per person when enrolled after 2/5
$40 per person when enrolled before 2/5
$35 per person for Annual + Autopay Members

Sep
30

Yoga at Grain on the Rocks in Lewes

Sep 30, 2021

Join us for a morning of relaxation, yoga and a free drink with brunch after class!

Oct
04

4-week Beginners Yoga Series – IRL or VIRTUAL options!

Oct 4, 2021

We will make your introduction to yoga a safe, fun experience!

Oct
10

Hip Mobility Workshop: Focus on Hip EXTENSORS – IRL & Virtual options!

Oct 10, 2021

Release tension, Improve range of motion & build strength in your hip extensors!

Nov
01

4-week Beginners Yoga Series – IRL or VIRTUAL options!

Nov 1, 2021

We will make your introduction to yoga a safe, fun experience!

Beach Yoga with Dimitra Yoga | Lewes & Rehoboth Beach DE

BEACH YOGA + IRL & VIRTUAL CLASSES + PRIVATE LESSONS

Dimitra Yoga has classes on the beach in Lewes and Rehoboth everyday
+ a full schedule of IRL & virtual classes.
Prefer a small group? We are available for private outdoor lessons as well.

Hello, there!

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