Hip Mobility Workshop – Psoas & Quads


Event Details


Our hips store a lot of tension and if you sit at a desk for work, chances are you probably have tight hips.

Why is hip mobility important?

When hip flexors and rotators become tight, muscles in this area become weak, which negatively affects our posture and stability in the spine. Stretching these muscles helps to:

  • relieve tension
  • improve range of motion
  • build strength
  • improve circulation
  • avoid hip and back pain

Join us for a two hour workshop, lead by our very own Dimitra Kotanides, to learn how to use SMFR (self myofascial release) to help stimulate the stretch reflex in these muscles and lengthen connective tissue + how to incorporate hip opener poses into your yoga routine. This month we will work on the psoas and quad muscles. All levels welcome! Open to members and non-members.

Investment:

$45 per person when enrolled after 2/5
$40 per person when enrolled before 2/5
$35 per person for Annual + Autopay Members

Mar
08

4-week Beginners Yoga Series – IRL or VIRTUAL options!

Mar 8, 2021

We will make your introduction to yoga a safe, fun experience!

Mar
20

Spring Equinox Yoga – IRL + Virtual options!

Mar 20, 2021

Shed old leaves and lethargy of winter + reach your goals in the warmer months to come!

Mar
21

Food As Medicine: An Informative Experience and Fundraiser for Kari Nietert

Mar 21, 2021

Learn how food influences your wellbeing + support Kari Nietert.

Sep
12
to Sep 26

dimitraYOGA Adventure in Santorini!

Sep 12, 2021 - Sep 26, 2021

Inhale. Exhale. Repeat.... with Dimitra Yoga In beautiful Santorini!

IRL CLASSES + VIRTUAL CLASSES + PRIVATE LESSONS

Dimitra Yoga has resumed In Real Life classes in the studio!
Space is limited, so pre-registration is necessary. No walk-ins.
Not ready to come back in yet?
Every class will continue to be held virtually, so keep Zooming!
Prefer a small group? We are available for private lessons as well.

NEW! All Virtual classes are recorded!
See the Schedule page for details.