Hip Mobility Workshop


Event Details


Our hips store a lot of tension and if you sit at a desk for work, chances are you probably have tight hips.

Why is hip mobility important?

When hip flexors and rotators become tight, muscles in this area become weak, which negatively affects our posture and stability in the spine. Stretching these muscles helps to:

  • relieve tension
  • improve range of motion
  • build strength
  • improve circulation
  • avoid hip and back pain

Join us for a two hour workshop, lead by our very own Dimitra Kotanides, to learn how to use SMFR (self myofascial release) to help stimulate the stretch reflex in these muscles and lengthen connective tissue + how to incorporate hip opener poses into your yoga routine. This month we will work on the psoas and quad muscles. All levels welcome! Open to members and non-members.

Investment:

$45 per person when enrolled after 2/5
$40 per person when enrolled before 2/5
$35 per person for Annual + Autopay Members

Feb
03

4-week Beginners Yoga Series

Feb 3, 2020

Begin your yoga journey with us.

Feb
09

Hip Mobility Workshop

Feb 9, 2020

Release tension, Improve range of motion & build strength in your psoas & quad muscles.

Feb
15

Reiki Level 3 Certification Course

Feb 15, 2020

Earn your Reiki Level 3 Certificate & activate your self mastery.

Feb
15

Essential Oils – Free Info Session

Feb 15, 2020

Learn how essential oils can improve your health

Feb
23
to Mar 01

dimitraYOGA Adventure in Bali!

Feb 23, 2020 - Mar 1, 2020

Find your zen... yoga in paradise, temples, waterfalls, and more!

Give the Gift
of Health!

You can purchase Gift Certificates in either of our studios, or online with the option to customize the amount and print from a selection of graphic styles.