ONLINE (Live) Hip Mobility Workshop – Lateral


Event Details


Our hips store a lot of tension and if you sit at a desk for work, chances are you probably have tight hips.

This month’s focus: Lateral Hip Muscles

When hip flexors and rotators become tight, muscles in this area become weak, which negatively affects our posture and stability in the spine. Stretching these muscles helps to:

  • relieve tension
  • improve range of motion
  • build strength
  • improve circulation
  • avoid hip and back pain

Our very own Dimitra Kotanides will teach you how to use SMFR (self myofascial release) to help stimulate the stretch reflex in these muscles and lengthen connective tissue + how to incorporate hip opener poses into your yoga practice. This month’s focus is on the LATERAL hip muscles. All levels welcome! Open to members and non-members.

Investment:

$25 per person for non-annual / non-autopay members
$20 per person for annual + autopay members

Jan
22

Rest and Reset: Restorative Yoga + Yoga Nidra Workshop – IRL + Virtual options!

Jan 22, 2022

Reduce stress, ease muscle tension... Let your body and mind unwind.

Jan
23

Joint Freedom: A Workshop for Healthy Joints – IRL & Virtual options!

Jan 23, 2022

Suffer from joint pain? Let us show you how yoga can help.

Jan
29

Bedtime Yoga for Better Sleep – IRL + Virtual options!

Jan 29, 2022

Learn yoga poses below will help you fall asleep faster, sleep deeper, and wake up feeling more rested than ever before.

Jan
30

Intro to Meditation (For People Who Can’t Sit Still!) – IRL + VIRTUAL OPTIONS!

Jan 30, 2022

Learn the power that meditation can have in your life.

Feb
08

February 4-week Beginners Yoga Series – IRL or VIRTUAL!

Feb 8, 2022

We will make your introduction to yoga a safe, fun experience!

Hello, there!

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