ONLINE (Live) Hip Mobility Workshop – Lateral


Event Details


Our hips store a lot of tension and if you sit at a desk for work, chances are you probably have tight hips.

This month’s focus: Lateral Hip Muscles

When hip flexors and rotators become tight, muscles in this area become weak, which negatively affects our posture and stability in the spine. Stretching these muscles helps to:

  • relieve tension
  • improve range of motion
  • build strength
  • improve circulation
  • avoid hip and back pain

Our very own Dimitra Kotanides will teach you how to use SMFR (self myofascial release) to help stimulate the stretch reflex in these muscles and lengthen connective tissue + how to incorporate hip opener poses into your yoga practice. This month’s focus is on the LATERAL hip muscles. All levels welcome! Open to members and non-members.

Investment:

$25 per person for non-annual / non-autopay members
$20 per person for annual + autopay members

Dec
06

Yoga + Self Massage

Dec 6, 2020

Help yourself.

Dec
13

Intro to the Subtle Body & Yoga Nidra

Dec 13, 2020

Get to know the five koshas.

Dec
30

Yin & Yoga Nidra: a Candlelit Experience

Dec 30, 2020

Plan some time for yourself this holiday.

Sep
12
to Sep 26

dimitraYOGA Adventure in Santorini!

Sep 12, 2021 - Sep 26, 2021

Inhale. Exhale. Repeat.... with Dimitra Yoga In beautiful Santorini!

IRL CLASSES + VIRTUAL CLASSES + PRIVATE LESSONS

Dimitra Yoga has resumed In Real Life classes in the studio!
Space is limited, so pre-registration is necessary. No walk-ins.
Not ready to come back in yet?
Every class will continue to be held virtually, so keep Zooming!
Prefer a small group? We are available for private lessons as well.