Hip Mobility Workshop


Event Details


Our hips store a lot of tension and if you sit at a desk for work, chances are you probably have tight hips.

Why is hip mobility important?

When hip flexors and rotators become tight, muscles in this area become weak, which negatively affects our posture and stability in the spine. Stretching these muscles helps to:

  • relieve tension
  • improve range of motion
  • build strength
  • improve circulation
  • avoid hip and back pain

Join us for a two hour workshop, lead by our very own Dimitra Kotanides, to learn how to incorporate hip opener poses into your yoga routine. All levels welcome! Open to members and non-members.

Investment:

$45 per person when enrolled after 1/16
$40 per person when enrolled before 1/16
$35 per person for Annual + Autopay Members

Jun
23
to Jun 29

dimitraYOGA Adventure in Ibiza, Spain

Jun 23, 2019 - Jun 29, 2019

Learn what the word "siesta" truly means.

Sep
22
to Sep 29

dimitraYOGA Adventure in Santorini, Greece

Sep 22, 2019 - Sep 29, 2019

Join us for a week in magical Santorini!