Hip Mobility Workshop


Event Details


Our hips store a lot of tension and if you sit at a desk for work, chances are you probably have tight hips.

This month’s focus: Lateral Hip Muscles

When hip flexors and rotators become tight, muscles in this area become weak, which negatively affects our posture and stability in the spine. Stretching these muscles helps to:

  • relieve tension
  • improve range of motion
  • build strength
  • improve circulation
  • avoid hip and back pain

Join us for a two hour workshop, lead by our very own Dimitra Kotanides!  She will show you how to use self myofascial release as an effective tool for reducing pain and enhancing range of motion. You’ll also learn how to incorporate hip opener poses into your yoga routine. All levels welcome! Open to members and non-members.

Investment:

$45 per person when enrolled after 1/1
$40 per person when enrolled before 1/1
$35 per person for Annual + Autopay Members

Dec
14

Aerial Yin Yoga

Dec 14, 2019

A deeply relaxing workshop combining your yoga mat & aerial yoga hammock.

Dec
21

Restorative Low Hammock Aerial Yoga

Dec 21, 2019

Restore. Reset. Relax.

Jan
05

Hip Mobility Workshop

Jan 5, 2020

Release tension, Improve range of motion & build strength in your hips.

Jan
06

4-week Beginners Yoga Series

Jan 6, 2020

We will make your introduction to yoga a safe, fun experience!

Feb
15

Reiki Level 3 Certification Course

Feb 15, 2020

Earn your Reiki Level 3 Certificate & activate your self mastery.

Give the Gift
of Health!

You can purchase Gift Certificates in either of our studios, or online with the option to customize the amount and print from a selection of graphic styles.