Hip Mobility Workshop


Event Details


Our hips store a lot of tension and if you sit at a desk for work, chances are you probably have tight hips.

Why is hip mobility important?

When hip flexors and rotators become tight, muscles in this area become weak, which negatively affects our posture and stability in the spine. Stretching these muscles helps to:

  • relieve tension
  • improve range of motion
  • build strength
  • improve circulation
  • avoid hip and back pain

Join us for a two hour workshop, lead by our very own Dimitra Kotanides, to learn how to incorporate hip opener poses into your yoga routine. All levels welcome! Open to members and non-members.

Investment:

$45 per person when enrolled after 1/16
$40 per person when enrolled before 1/16
$35 per person for Annual + Autopay Members

Mar
23

Hip Mobility Workshop

Mar 23, 2019

Release tension, Improve range of motion & build strength in your hips.

Mar
29

Karma Yoga Event

Mar 29, 2019

All proceeds to benefit Sussex County Habitat for Humanity.

Mar
30

YOGA LAB

Mar 30, 2019

YOGA LAB: Explore adventures poses. Play. Practice. Grow.

Apr
08

4-week Beginners Yoga Series

Apr 8, 2019

We will make your introduction to yoga a safe, fun experience!