Hip Mobility Workshop – Lateral


Event Details


Our hips store a lot of tension and if you sit at a desk for work, chances are you probably have tight hips.

This month’s focus: Lateral Hip Muscles

When hip flexors and rotators become tight, muscles in this area become weak, which negatively affects our posture and stability in the spine. Stretching these muscles helps to:

  • relieve tension
  • improve range of motion
  • build strength
  • improve circulation
  • avoid hip and back pain

Join us for a two hour workshop, lead by our very own Dimitra Kotanides!  She will show you how to use SMFR (self myofascial release) to help stimulate the stretch reflex in these muscles and lengthen connective tissue + how to incorporate hip opener poses into your yoga practice. This month’s focus is on the LATERAL hip muscles. All levels welcome! Open to members and non-members.

Investment:

$45 per person when enrolled after 4/22
$40 per person when enrolled before 4/22
$35 per person for Annual + Autopay Members

Mar
01
to Mar 07

dimitraYOGA Adventure in Thailand!

Mar 1, 2020 - Mar 7, 2020

Thailand Yoga Adventure... Elephant Sanctuary, temples, beach, spa and more!

Mar
02

4-week Beginners Yoga Series

Mar 2, 2020

We will make your introduction to yoga a safe, fun experience!

Mar
07

Aerial Yin Yoga

Mar 7, 2020

A deeply relaxing workshop combining your yoga mat & aerial hammock.

Mar
14

Upside Down: Inversions!

Mar 14, 2020

Let's get upside down! Conquer Headstand & Forearm stand!

Mar
15

Food As Medicine: An Informative Experience

Mar 15, 2020

Nutrition is an underlying theme for many health concerns.

Give the Gift
of Health!

You can purchase Gift Certificates in either of our studios, or online with the option to customize the amount and print from a selection of graphic styles.