Hip Mobility Workshop


Event Details


Our hips store a lot of tension and if you sit at a desk for work, chances are you probably have tight hips.

Why is hip mobility important?

When hip flexors and rotators become tight, muscles in this area become weak, which negatively affects our ability to walk, maintain proper posture and stability in the spine. Stretching these muscles helps to:

  • relieve tension
  • improve range of motion
  • build strength
  • improve circulation
  • avoid hip and back pain

Join us for a two hour workshop, lead by our very own Dimitra Kotanides, to learn how to incorporate hip opener poses into your yoga routine. All levels welcome!

Investment:
$45 per person when enrolled after 3/6
$40 per person when enrolled before 3/6
$35 per person for Annual + Autopay Members

Instructor: Dimitra Kotanides, E-RYT 500

May
04

Restorative Low Hammock Aerial Yoga Workshop

May 4, 2019

Stretch & realign your connective tissues.

May
05

Hip Mobility Workshop

May 5, 2019

Release tension, Improve range of motion & build strength in your hips.

May
06

Beginners Yoga Series

May 6, 2019

Come prepared to laugh and leave with a smile!

May
11

YOGA LAB! Learn, Play, Practice!

May 11, 2019

YOGA LAB: Explore adventures poses. Play. Practice. Grow.

May
19

Release & Reset: A Myofascial & Restorative Workshop

May 19, 2019

Release & Reset. Let your body and mind unwind.