Our hips store a lot of tension and if you sit at a desk for work, chances are you probably have tight hips.
Why is hip mobility important?
When hip flexors and rotators become tight, muscles in this area become weak, which negatively affects our ability to walk, maintain proper posture and stability in the spine. Stretching these muscles helps to:
- relieve tension
- improve range of motion
- build strength
- improve circulation
- avoid hip and back pain
Join us for a two hour workshop, lead by our very own Dimitra Kotanides, to learn how to incorporate hip opener poses into your yoga routine. All levels welcome!