Ayurveda – What is it and how can it enhance my life?
More than a mere system of treating illness, Ayurveda is a science of life (Ayur = life, Veda = science or knowledge). It offers a body of wisdom designed to help people stay vibrant and healthy while realizing their full human potential.
Freedom from illness depends upon expanding our own awareness, bringing it into balance, and then extending that balance to the body.
Alex will discuss the fundamentals of Ayurveda and the three doshas: vata (air and ether), pitta (fire and water), and kapha (earth and water). Students will learn how these three doshas work together to form our individual constitution, known as Prakruti, and will be introduced to simple ayurvedic self-care practices and postures to enhance health and restore balance to body, mind, and spirit.
- Bring paper and pen for note taking.
- Open to members and non-members.
- No yoga experience necessary.
Choose to participate IRL or Virtually:
- Option 1 – IRL (In Real Life!) at dimitraYOGA, Lewes, located at 17437 Ocean One Plaza, Suite 1.
- Option 2 – Virtual via Zoom. In this case, a link will be sent to your email about 30 minutes before the workshop begins. You will be able to see and hear Alex, but you will not be able to talk to her during the class. *If this day/ time doesn’t work into your schedule, you can still participate because everyone who signs up for the virtual option will receive a recording of the session, allowing you to watch it when you have time later that day or the next! (the recording automatically deletes after 48 hours) Need more instruction on how to attend via Zoom? Read more here: https://dimitrayoga.com/online-class-guide/
Investment:
$25 per person for Annual + Autopay Members
$30 per person for all others
