Intro to Ayurveda – IRL + Virtual options!


Event Details


Ayurveda: What is it?

More than a mere system of treating illness, Ayurveda is a science of life (Ayur = life, Veda = science or knowledge). It offers a body of wisdom designed to help people stay vibrant and healthy while realizing their full human potential.

Freedom from illness depends upon expanding our own awareness, bringing it into balance, and then extending that balance to the body.

The two main guiding principles of Ayurveda state that the mind and the body are inextricably connected and that nothing has more power to heal and transform the body than the mind. Chris will discuss a few of the most important aspects of the Ayurvedic approach and suggestions for applying them to create perfect health in your own life.

Bring paper and pen for note taking.
Open to members and non-members.

Investment:
$35 per person when enrolled after 2/24
$30 per person when enrolled before 2/24
$25 per person for Annual + Autopay Members

Instructor:
Chris Glavin, 200-HR RYT

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Balance Workshop – IRL + Virtual options!

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A one-legged balancing experience!

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4-week Beginners Yoga Series – IRL or VIRTUAL options!

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We will make your introduction to yoga a safe, fun experience!

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to Sep 26

dimitraYOGA Adventure in Santorini!

Sep 12, 2021 - Sep 26, 2021

Inhale. Exhale. Repeat.... with Dimitra Yoga In beautiful Santorini!

IRL CLASSES + VIRTUAL CLASSES + PRIVATE LESSONS

Dimitra Yoga has resumed In Real Life classes in the studio!
Space is limited, so pre-registration is necessary. No walk-ins.
Not ready to come back in yet?
Every class will continue to be held virtually, so keep Zooming!
Prefer a small group? We are available for private lessons as well.

NEW! All Virtual classes are recorded!
See the Schedule page for details.