Intro to Breathwork – IRL + Virtual options!


Event Details


How often are you breathing? I mean, actually breathing. Deep, mindful, belly breaths that truly oxygenate your entire being? Likely it’s not as often as you think. In fact, many of us go about our busy schedules and it’s almost as if we don’t have time to truly, deeply, BREATHE!

Once you tap into harnessing the power of your breath, the results can be breathtakingly awakening.

In this Introduction to Breathwork, Terri will teach you the benefits & how to practice Square Breathing, Ujjayi Breathing, Three Part Breathing, Kapalabhati Breathing, and Alternate Nostril Breathing. You will also be taught when and how to incorporate it into your meditation & yoga practice.

You can choose to attend this special class IRL (In Real Life) at our Lewes studio – or – VIRTUALLY (via Zoom) from your home.

Open to members + non-members.

Space is limited for IRL. Pre-registration is required. Masks must be worn inside the studio.

Virtual participants should download Zoom to the device they will use before the class. 30 minutes before the class begins, a unique link will be emailed so you can join the IRL group and instructor in the studio.

 

$35 per person when enrolled after 2/3
$30 per person when enrolled before 2/3
$25 per person for Annual + Autopay Members

Instructor:
Terri Surabian, 500-HR YTT

Oct
04

October 4-week Beginners Yoga Series – IRL or VIRTUAL!

Oct 4, 2022

We will make your introduction to yoga a safe, fun experience!

Oct
08

Full Moon Yoga Flow on Lewes Beach

Oct 8, 2022

Connect to the rhythm of the full moon as we flow and meditate on the beach!

Oct
15

MOBILITY SERIES: Intro to MFR – IRL + Virtual options!

Oct 15, 2022

The focused manual pressure and stretching used in myofascial release therapy loosen up restricted movement, leading indirectly to reduced pain.

Oct
16

Intro to Bikram – IRL + Virtual options!

Oct 16, 2022

A beginners approach to the breath work, postures and alignment of Bikram yoga.

Oct
22

Intro to Ayurveda – IRL + Virtual options!

Oct 22, 2022

Learn how an Ayurvedic approach can improve your health.

Hello, there!

Want to see what's on the horizon at Dimitra Yoga?

Sign up for our newsletter
and good things will appear in your Inbox.

Give the Gift
of Health!

You can purchase Gift Certificates in our studio, or online with the option to customize the amount and print from a selection of graphic styles.