Would you like to learn the power meditation can have in your life?

Research on meditation has shown significant improvements in mental health, memory, concentration and productivity.

Scientists have also found significant benefits for medical conditions such as heart disease, cholesterol, high blood pressure, insomnia, chronic pain, cancer and immunity.

Like many of us, sitting in stillness for minutes on end seems impossible and may make you feel that meditation isn’t for you. We will explore several different techniques to help those that want to benefit from a meditation practice.

Choose to participate IRL or Virtually:

• Option 1 – IRL (In Real Life!) at dimitraYOGA, Lewes, located at 17437 Ocean One Plaza, Suite 1. Space is limited, so please enroll early.
• Option 2 – Virtual via Zoom. In this case, a link will be sent to your email about 30 minutes before class begins each week. You will be able to see and hear our instructor but you will not be able to talk to them during the class. *If this day/ time doesn’t work into your schedule, you can still participate because everyone who signs up for the virtual option will receive a recording of the class, so you can watch it when you have time that day or the next! (each recording automatically deletes after 48 hours) Need more instruction on how to attend via Zoom? Read more here: https://dimitrayoga.com/online-class-guide/