Intro to Meditation – IRL + Virtual options!


Event Details


Want to meditate but just don’t know how?

You’ve likely read the health benefits, so come discover them for yourself! Research on meditation has shown significant improvements in mental health, memory, concentration and productivity. Scientists have also found significant benefits for medical conditions such as heart disease, cholesterol, high blood pressure, insomnia, chronic pain, cancer and immunity.

This workshop will teach you the basics of meditation in a fun, relaxed way. Calm your busy mind, learn what “mindfulness” means, and explore how adding meditation can open up a path to better health, reduced stress and maybe even allow you to gain some clarity in your life.

All you need to bring is yourself, your breath and an open mind. This workshop is open to all, no meditation or yoga experience is required.

Investment:
$35 per person when enrolled after 2/3
$30 per person when enrolled before 2/3
$25 per person for Annual + Autopay Members

Instructor:
Chris Glavin, 200-HR RYT + Certified Meditation Teacher

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Sep
30

Yoga at Grain on the Rocks in Lewes

Sep 30, 2021

Join us for a morning of relaxation, yoga and a free drink with brunch after class!

Oct
04

4-week Beginners Yoga Series – IRL or VIRTUAL options!

Oct 4, 2021

We will make your introduction to yoga a safe, fun experience!

Oct
10

Hip Mobility Workshop: Focus on Hip EXTENSORS – IRL & Virtual options!

Oct 10, 2021

Release tension, Improve range of motion & build strength in your hip extensors!

Nov
01

4-week Beginners Yoga Series – IRL or VIRTUAL options!

Nov 1, 2021

We will make your introduction to yoga a safe, fun experience!

Beach Yoga with Dimitra Yoga | Lewes & Rehoboth Beach DE

BEACH YOGA + IRL & VIRTUAL CLASSES + PRIVATE LESSONS

Dimitra Yoga has classes on the beach in Lewes and Rehoboth everyday
+ a full schedule of IRL & virtual classes.
Prefer a small group? We are available for private outdoor lessons as well.

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