Intro to Meditation – IRL + Virtual options!


Event Details


Want to meditate but just don’t know how?

You’ve likely read the health benefits, so come discover them for yourself! Research on meditation has shown significant improvements in mental health, memory, concentration and productivity. Scientists have also found significant benefits for medical conditions such as heart disease, cholesterol, high blood pressure, insomnia, chronic pain, cancer and immunity.

This workshop will teach you the basics of meditation in a fun, relaxed way. Calm your busy mind, learn what “mindfulness” means, and explore how adding meditation can open up a path to better health, reduced stress and maybe even allow you to gain some clarity in your life.

All you need to bring is yourself, your breath and an open mind. This workshop is open to all, no meditation or yoga experience is required.

Investment:
$35 per person when enrolled after 2/3
$30 per person when enrolled before 2/3
$25 per person for Annual + Autopay Members

Instructor:
Chris Glavin, 200-HR RYT + Certified Meditation Teacher

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Jun
24

Yoga at Grain on the Rocks in Lewes

Jun 24, 2021

Join us for a morning of relaxation, yoga and a free drink with brunch after class!

Jun
24

Strawberry Full Moon Yoga Flow on Lewes Beach

Jun 24, 2021

Connect to the rhythm of the full moon as we flow and meditate on the Lewes beach.

Jul
29

Yoga at Grain on the Rocks in Lewes

Jul 29, 2021

Join us for a morning of relaxation, yoga and a free drink with brunch after class!

Aug
26

Yoga at Grain on the Rocks in Lewes

Aug 26, 2021

Join us for a morning of relaxation, yoga and a free drink with brunch after class!

Sep
12
to Sep 26

dimitraYOGA Adventure in Santorini!

Sep 12, 2021 - Sep 26, 2021

Inhale. Exhale. Repeat.... with Dimitra Yoga In beautiful Santorini!

Beach Yoga with Dimitra Yoga | Lewes & Rehoboth Beach DE

BEACH YOGA + IRL & VIRTUAL CLASSES + PRIVATE LESSONS

Dimitra Yoga has classes on the beach in Lewes and Rehoboth everyday
+ a full schedule of IRL & virtual classes.
Prefer a small group? We are available for private outdoor lessons as well.

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