Intro to Meditation – IRL + Virtual options!


Event Details


Want to meditate but just don’t know how?

You’ve likely read the health benefits, so come discover them for yourself! Research on meditation has shown significant improvements in mental health, memory, concentration and productivity. Scientists have also found significant benefits for medical conditions such as heart disease, cholesterol, high blood pressure, insomnia, chronic pain, cancer and immunity.

This workshop will teach you the basics of meditation in a fun, relaxed way. Calm your busy mind, learn what “mindfulness” means, and explore how adding meditation can open up a path to better health, reduced stress and maybe even allow you to gain some clarity in your life.

All you need to bring is yourself, your breath and an open mind. This workshop is open to all, no meditation or yoga experience is required.

Investment:
$35 per person when enrolled after 2/3
$30 per person when enrolled before 2/3
$25 per person for Annual + Autopay Members

Instructor:
Chris Glavin, 200-HR RYT + Certified Meditation Teacher

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06

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Mar 6, 2021

Open your Heart & Connect to the Universe

Mar
07

Balance Workshop – IRL + Virtual options!

Mar 7, 2021

A one-legged balancing experience!

Mar
08

4-week Beginners Yoga Series – IRL or VIRTUAL options!

Mar 8, 2021

We will make your introduction to yoga a safe, fun experience!

Sep
12
to Sep 26

dimitraYOGA Adventure in Santorini!

Sep 12, 2021 - Sep 26, 2021

Inhale. Exhale. Repeat.... with Dimitra Yoga In beautiful Santorini!

IRL CLASSES + VIRTUAL CLASSES + PRIVATE LESSONS

Dimitra Yoga has resumed In Real Life classes in the studio!
Space is limited, so pre-registration is necessary. No walk-ins.
Not ready to come back in yet?
Every class will continue to be held virtually, so keep Zooming!
Prefer a small group? We are available for private lessons as well.

NEW! All Virtual classes are recorded!
See the Schedule page for details.