Upside Down: Inversions!


Event Details


Inversions build our core and upper body strength.

Did you know there are several other health benefits to being upside down?

When the direction of blood flow is reversed, circulation to all parts of the body is increased, most importantly to the brain. As blood rushes to your head, it provides the brain with more oxygen, thus increasing cognitive functions and boosting energy.

The lymphatic system is stimulated, helping to detoxify the body, removing waste and toxins.

The immune and endocrine systems are stimulated, thereby invigorating and nourishing the brain and the organs.

Kari will help you face your fears and teach you how to build a safe, strong foundation to change your perspective (literally!) on headstand and forearm stand.

This is a workshop for all levels, no inversion experience is necessary. If you can handstand with the best of them, we can work your foundation and still challenge you. This is where you come to learn – or perfect – your inversion poses. Members and non-members welcome!

Investment:
$45 per person when enrolled after 3/11
$40 per person when enrolled before 3/11
$35 per person for Annual + Autopay Members

Instructor:
Kari Nietert, 200RYT

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Mar
08

4-week Beginners Yoga Series – IRL or VIRTUAL options!

Mar 8, 2021

We will make your introduction to yoga a safe, fun experience!

Mar
20

Spring Equinox Yoga – IRL + Virtual options!

Mar 20, 2021

Shed old leaves and lethargy of winter + reach your goals in the warmer months to come!

Mar
21

Food As Medicine: An Informative Experience and Fundraiser for Kari Nietert

Mar 21, 2021

Learn how food influences your wellbeing + support Kari Nietert.

Sep
12
to Sep 26

dimitraYOGA Adventure in Santorini!

Sep 12, 2021 - Sep 26, 2021

Inhale. Exhale. Repeat.... with Dimitra Yoga In beautiful Santorini!

IRL CLASSES + VIRTUAL CLASSES + PRIVATE LESSONS

Dimitra Yoga has resumed In Real Life classes in the studio!
Space is limited, so pre-registration is necessary. No walk-ins.
Not ready to come back in yet?
Every class will continue to be held virtually, so keep Zooming!
Prefer a small group? We are available for private lessons as well.

NEW! All Virtual classes are recorded!
See the Schedule page for details.