Upside Down: Inversions!


Event Details


Inversions build our core and upper body strength.

Did you know there are several other health benefits to being upside down?

When the direction of blood flow is reversed, circulation to all parts of the body is increased, most importantly to the brain. As blood rushes to your head, it provides the brain with more oxygen, thus increasing cognitive functions and boosting energy.

The lymphatic system is stimulated, helping to detoxify the body, removing waste and toxins.

The immune and endocrine systems are stimulated, thereby invigorating and nourishing the brain and the organs.

Kari will help you face your fears and teach you how to build a safe, strong foundation to change your perspective (literally!) on headstand and forearm stand.

This is a workshop for all levels, no inversion experience is necessary. If you can handstand with the best of them, we can work your foundation and still challenge you. This is where you come to learn – or perfect – your inversion poses. Members and non-members welcome!

Investment:
$45 per person when enrolled after 3/11
$40 per person when enrolled before 3/11
$35 per person for Annual + Autopay Members

Instructor:
Kari Nietert, 200RYT

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BEACH YOGA + VIRTUAL CLASSES + PRIVATE LESSONS

Dimitra Yoga has classes on the beach in Lewes and Rehoboth everyday
+ a full schedule of virtual classes online.
Prefer a small group? We are available for private outdoor lessons as well.