Upside Down: Inversions!


Event Details


Inversions build our core and upper body strength.

Did you know there are several other health benefits to being upside down?

When the direction of blood flow is reversed, circulation to all parts of the body is increased, most importantly to the brain. As blood rushes to your head, it provides the brain with more oxygen, thus increasing cognitive functions and boosting energy.

The lymphatic system is stimulated, helping to detoxify the body, removing waste and toxins.

The immune and endocrine systems are stimulated, thereby invigorating and nourishing the brain and the organs.

Kari will help you face your fears and teach you how to build a safe, strong foundation to change your perspective (literally!) on headstand and forearm stand.

This is a workshop for all levels, no inversion experience is necessary. If you can handstand with the best of them, we can work your foundation and still challenge you. This is where you come to learn – or perfect – your inversion poses. Members and non-members welcome!

Investment:
$45 per person when enrolled after 3/11
$40 per person when enrolled before 3/11
$35 per person for Annual + Autopay Members

Instructor:
Kari Nietert, 200RYT

Jan
22

Rest and Reset: Restorative Yoga + Yoga Nidra Workshop – IRL + Virtual options!

Jan 22, 2022

Reduce stress, ease muscle tension... Let your body and mind unwind.

Jan
23

Joint Freedom: A Workshop for Healthy Joints – IRL & Virtual options!

Jan 23, 2022

Suffer from joint pain? Let us show you how yoga can help.

Jan
29

Bedtime Yoga for Better Sleep – IRL + Virtual options!

Jan 29, 2022

Learn yoga poses below will help you fall asleep faster, sleep deeper, and wake up feeling more rested than ever before.

Jan
30

Intro to Meditation (For People Who Can’t Sit Still!) – IRL + VIRTUAL OPTIONS!

Jan 30, 2022

Learn the power that meditation can have in your life.

Feb
08

February 4-week Beginners Yoga Series – IRL or VIRTUAL!

Feb 8, 2022

We will make your introduction to yoga a safe, fun experience!

Hello, there!

Want to see what's on the horizon at Dimitra Yoga?

Sign up for our newsletter
and good things will appear in your Inbox.