Upside Down: Inversions!

Event Details

Inversions build our core and upper body strength.

Did you know there are several other health benefits to being upside down?

When the direction of blood flow is reversed, circulation to all parts of the body is increased, most importantly to the brain. As blood rushes to your head, it provides the brain with more oxygen, thus increasing cognitive functions and boosting energy.

The lymphatic system is stimulated, helping to detoxify the body, removing waste and toxins.

The immune and endocrine systems are stimulated, thereby invigorating and nourishing the brain and the organs.

Kari will help you face your fears and teach you how to build a safe, strong foundation to change your perspective (literally!) on headstand and forearm stand.

This is a workshop for all levels, no inversion experience is necessary. If you can handstand with the best of them, we can work your foundation and still challenge you. This is where you come to learn – or perfect – your inversion poses. Members and non-members welcome!

$45 per person when enrolled after 3/11
$40 per person when enrolled before 3/11
$35 per person for Annual + Autopay Members

Kari Nietert, 200RYT


to Mar 07

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Upside Down: Inversions!

Mar 14, 2020

Let's get upside down! Conquer Headstand & Forearm stand!


Food As Medicine: An Informative Experience

Mar 15, 2020

Nutrition is an underlying theme for many health concerns.

Give the Gift
of Health!

You can purchase Gift Certificates in either of our studios, or online with the option to customize the amount and print from a selection of graphic styles.