Inversions: An Aerial Yoga Workshop

Inversions: An Aerial Yoga Workshop

Event Details


This workshop explores the foundations of an inversion practice with the added support of an aerial hammock. Because the fabric supports partial-to-full bodyweight, you will gain comfort with alignment while building strength.

You’ll practice scorpion and handstand along with aerial favorites like bat, arrow and inverted baddha konasana. Plus, you’ll get all the health benefits of aerial yoga like spinal decompression and improved immunity. Conquer your fear of going upside down and take your practice to new heights.

Aerial experience recommended. All are welcome. Bring your yoga mat and water. Space is limited. Reserve your spot today!

Investment:
$30/ person ($35 after 2/14)

Instructor:
Nate Metz, 200RYT, Aerial Yoga Levels 1 & 2 certified

Feb
24

Aerial Yin Yoga

Feb 24, 2018

A deeply relaxing workshop combining mat & hammock.

Mar
17

Chakra Yin & Yoga Nidra

Mar 17, 2018

The Sacred Centers of YOU

Mar
18

Restorative Low Hammock Aerial Yoga Workshop

Mar 18, 2018

Explore a new level of support and sanctuary in your yoga.

Sep
09
to Sep 15

dimitraYOGA Adventure in Ibiza, Spain

Sep 9, 2018 - Sep 15, 2018

Learn what the word "siesta" truly means.

Sep
16
to Sep 23

dimitraYOGA Adventure in Santorini, Greece

Sep 16, 2018 - Sep 23, 2018

All of your Greek dreams can come true!

Site Design by LM Studio