This workshop explores the foundations of an inversion practice with the added support of an aerial hammock. Because the fabric supports partial-to-full bodyweight, you will gain comfort with alignment while building strength.
You’ll practice scorpion and handstand along with aerial favorites like bat, arrow and inverted baddha konasana. Plus, you’ll get all the health benefits of aerial yoga like spinal decompression and improved immunity. Conquer your fear of going upside down and take your practice to new heights.
Aerial experience recommended. All are welcome. Bring your yoga mat and water. Space is limited. Reserve your spot today!