Meditation 101


Event Details


Would you like to learn the power meditation can have in your life?

Research on meditation has shown significant improvements in mental health, memory, concentration and productivity.

Scientists have also found significant benefits for medical conditions such as heart disease, cholesterol, high blood pressure, insomnia, chronic pain, cancer and immunity.

 

This workshop will teach you the basics of meditation in a fun, relaxed way. We will explore several techniques and discover which one is right for you so that you can invite in greater peace and happiness.

Calm your busy mind, learn what that buzzword “Mindfulness” means. Explore how adding meditation can open up a path to better health, reduced stress and maybe even allow you to gain some clarity in your life.

It’s easy, accessible and calming. All you need to bring is yourself, your breath and an open mind. This workshop is excellent for everyone, no yoga experience is required.

Instructor:
Chris Glavin, 200 hour YTT & Certified Meditation Teacher

Investment:

$35 for annual + auto-pay members
all others: $40 before 1/15 | $45 after 1/15

Aug
19

New Moon Yoga

Aug 19, 2020

Shift away from the negative and into the positive.

Sep
02

Full Moon Yoga

Sep 2, 2020

Connect to the rhythm of the moon.

Sep
20
to Sep 27

dimitraYOGA Adventure in Santorini!

Sep 20, 2020 - Sep 27, 2020

All of your Greek dreams can come true!

Beach Yoga with Dimitra Yoga | Lewes & Rehoboth Beach DE

BEACH YOGA + VIRTUAL CLASSES + PRIVATE LESSONS

Dimitra Yoga has classes on the beach in Lewes and Rehoboth everyday
+ a full schedule of virtual classes online.
Prefer a small group? We are available for private outdoor lessons as well.