Meditation 101


Event Details


Would you like to learn the power meditation can have in your life?

Research on meditation has shown significant improvements in mental health, memory, concentration and productivity.

Scientists have also found significant benefits for medical conditions such as heart disease, cholesterol, high blood pressure, insomnia, chronic pain, cancer and immunity.

 

This workshop will teach you the basics of meditation in a fun, relaxed way. We will explore several techniques and discover which one is right for you so that you can invite in greater peace and happiness.

Calm your busy mind, learn what that buzzword “Mindfulness” means. Explore how adding meditation can open up a path to better health, reduced stress and maybe even allow you to gain some clarity in your life.

It’s easy, accessible and calming. All you need to bring is yourself, your breath and an open mind. This workshop is excellent for everyone, no yoga experience is required.

Instructor:
Chris Glavin, 200 hour YTT & Certified Meditation Teacher

Investment:

$35 for annual + auto-pay members
all others: $40 before 1/15 | $45 after 1/15

Apr
24

Yamas: The Ethics of Yoga – IRL + Virtual options!

Apr 24, 2021

Learn how to make the yamas work for you in yoga and the modern world.

Apr
24

Sip + Shop: A Fundraiser for Kari Nietert

Apr 24, 2021

Give your closet a spring cleaning, have a fun evening and support Kari Nietert.

Apr
25

Niyamas: The Ethics of Yoga – IRL + Virtual options!

Apr 25, 2021

Learn how to integrate the Yamas and Niyamas into your life and yoga practice.

May
03

4-week Beginners Yoga Series – IRL or VIRTUAL options!

May 3, 2021

We will make your introduction to yoga a safe, fun experience!

May
08

Chakra Flow & Yoga Nidra – IRL + Virtual options!

May 8, 2021

A special healing practice led by Dimitra.

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IRL CLASSES + VIRTUAL CLASSES + PRIVATE LESSONS

Dimitra Yoga has resumed In Real Life classes in the studio!
Space is limited, so pre-registration is necessary. No walk-ins.
Not ready to come back in yet?
Every class will continue to be held virtually, so keep Zooming!
Prefer a small group? We are available for private lessons as well.

NEW! All Virtual classes are recorded!
See the Schedule page for details.