Meditation 101


Event Details


Would you like to learn the power meditation can have in your life?

Research on meditation has shown significant improvements in mental health, memory, concentration and productivity.

Scientists have also found significant benefits for medical conditions such as heart disease, cholesterol, high blood pressure, insomnia, chronic pain, cancer and immunity.

 

This workshop will teach you the basics of meditation in a fun, relaxed way. We will explore several techniques and discover which one is right for you so that you can invite in greater peace and happiness.

Calm your busy mind, learn what that buzzword “Mindfulness” means. Explore how adding meditation can open up a path to better health, reduced stress and maybe even allow you to gain some clarity in your life.

It’s easy, accessible and calming. All you need to bring is yourself, your breath and an open mind. This workshop is excellent for everyone, no yoga experience is required.

Instructor:
Chris Glavin, 200 hour YTT & Certified Meditation Teacher

Investment:

$35 for annual + auto-pay members
all others: $40 before 1/15 | $45 after 1/15

Oct
30

Blue Moon Yoga on Lewes Beach

Oct 30, 2020

Connect to the rhythm of the full blue moon as we flow and meditate on the Lewes beach.

Nov
09

4-week Beginners Yoga Series – IRL or VIRTUAL options!

Nov 9, 2020

We will make your introduction to yoga a safe, fun experience!

Sep
19
to Sep 26

dimitraYOGA Adventure in Santorini!

Sep 19, 2021 - Sep 26, 2021

Inhale. Exhale. Repeat.... with Dimitra Yoga In beautiful Santorini!

IRL CLASSES + VIRTUAL CLASSES + PRIVATE LESSONS

Dimitra Yoga has resumed In Real Life classes in the studio!
Space is limited, so pre-registration is necessary. No walk-ins.
Not ready to come back in yet?
Every class will continue to be held virtually, so keep Zooming!
Prefer a small group? We are available for private lessons as well.