Meditation 101


Event Details


Would you like to learn the power meditation can have in your life?

Research on meditation has shown significant improvements in mental health, memory, concentration and productivity.

Scientists have also found significant benefits for medical conditions such as heart disease, cholesterol, high blood pressure, insomnia, chronic pain, cancer and immunity.

 

This workshop will teach you the basics of meditation in a fun, relaxed way. We will explore several techniques and discover which one is right for you so that you can invite in greater peace and happiness.

Calm your busy mind, learn what that buzzword “Mindfulness” means. Explore how adding meditation can open up a path to better health, reduced stress and maybe even allow you to gain some clarity in your life.

It’s easy, accessible and calming. All you need to bring is yourself, your breath and an open mind. This workshop is excellent for everyone, no yoga experience is required.

Instructor:
Chris Glavin, 200 hour YTT & Certified Meditation Teacher

Investment:

$35 for annual + auto-pay members
all others: $40 before 1/15 | $45 after 1/15

May
30

Storytime Yoga for Kids!

May 30, 2020

A great way to spend time with your children, while also reaping the benefits yourself!

Jun
06

Storytime Yoga for Kids!

Jun 6, 2020

A great way to spend time with your children, while also reaping the benefits yourself!

Jun
13

Storytime Yoga for Kids!

Jun 13, 2020

A great way to spend time with your children, while also reaping the benefits yourself!

Jun
20

Storytime Yoga for Kids!

Jun 20, 2020

A great way to spend time with your children, while also reaping the benefits yourself!

Jun
27

Storytime Yoga for Kids!

Jun 27, 2020

A great way to spend time with your children, while also reaping the benefits yourself!

Virtual classes are available.

Follow the same process as usual to sign up for class using
MindBody on the Studio Schedule page.
If you don't have a current membership or class package,
you can purchase one during the signup process.

We have also added ONE FREE CLASS to offer some serenity to those who are working "on the front lines" during this stressful time.