Meditation 101: How, where & why


Event Details


Want to meditate but just don’t know how?

You’ve likely read of the health benefits, so come discover them for yourself! Research on meditation has shown significant improvements in mental health, memory, concentration and productivity. Scientists have also found significant benefits for medical conditions such as heart disease, cholesterol, high blood pressure, insomnia, chronic pain, cancer and immunity. Would you like to learn the power meditation can have in your life?

This workshop will teach you the basics of meditation in a fun, relaxed way. Calm your busy mind, learn what “mindfulness” means, and explore how adding meditation can open up a path to better health, reduced stress and maybe even allow you to gain some clarity in your life.

All you need to bring is yourself, your breath and an open mind. This workshop is open to all, no meditation or yoga experience is required.

Investment:
$45 per person when enrolled after 1/23
$40 per person when enrolled before 1/23
$35 per person for Annual + Autopay Members

Instructor:
Chris Glavin, 200RYT

Oct
01

Harvest Moon Flow on Lewes Beach

Oct 1, 2020

Connect to the rhythm of the Harvest moon as we flow and meditate on the Lewes beach.

Oct
05

4-week Beginners Yoga Series

Oct 5, 2020

Begin your yoga journey with us.

Oct
30

Blue Moon Yoga on Lewes Beach

Oct 30, 2020

Connect to the rhythm of the full blue moon as we flow and meditate on the Lewes beach.

Sep
19
to Sep 26

dimitraYOGA Adventure in Santorini!

Sep 19, 2021 - Sep 26, 2021

Inhale. Exhale. Repeat.... with Dimitra Yoga In beautiful Santorini!

Beach Yoga with Dimitra Yoga | Lewes & Rehoboth Beach DE

BEACH YOGA + VIRTUAL CLASSES + PRIVATE LESSONS

Dimitra Yoga has classes on the beach in Lewes and Rehoboth everyday
+ a full schedule of virtual classes online.
Prefer a small group? We are available for private outdoor lessons as well.