Meditation 101: How, where & why


Event Details


Want to meditate but just don’t know how?

You’ve likely read of the health benefits, so come discover them for yourself! Research on meditation has shown significant improvements in mental health, memory, concentration and productivity. Scientists have also found significant benefits for medical conditions such as heart disease, cholesterol, high blood pressure, insomnia, chronic pain, cancer and immunity. Would you like to learn the power meditation can have in your life?

This workshop will teach you the basics of meditation in a fun, relaxed way. Calm your busy mind, learn what “mindfulness” means, and explore how adding meditation can open up a path to better health, reduced stress and maybe even allow you to gain some clarity in your life.

All you need to bring is yourself, your breath and an open mind. This workshop is open to all, no meditation or yoga experience is required.

Investment:
$45 per person when enrolled after 1/23
$40 per person when enrolled before 1/23
$35 per person for Annual + Autopay Members

Instructor:
Chris Glavin, 200RYT

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17

Flow & Grow

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Flow and grow with dimitraYOGA!

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23

Hip Mobility Workshop

Mar 23, 2019

Release tension, Improve range of motion & build strength in your hips.

Mar
29

Karma Yoga Event

Mar 29, 2019

All proceeds to benefit Sussex County Habitat for Humanity.

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30

YOGA LAB

Mar 30, 2019

YOGA LAB: Explore adventures poses. Play. Practice. Grow.

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08

4-week Beginners Yoga Series

Apr 8, 2019

We will make your introduction to yoga a safe, fun experience!