Meditation 101: How, where & why


Event Details


Want to meditate but just don’t know how?

You’ve likely read of the health benefits, so come discover them for yourself! Research on meditation has shown significant improvements in mental health, memory, concentration and productivity. Scientists have also found significant benefits for medical conditions such as heart disease, cholesterol, high blood pressure, insomnia, chronic pain, cancer and immunity. Would you like to learn the power meditation can have in your life?

This workshop will teach you the basics of meditation in a fun, relaxed way. Calm your busy mind, learn what “mindfulness” means, and explore how adding meditation can open up a path to better health, reduced stress and maybe even allow you to gain some clarity in your life.

All you need to bring is yourself, your breath and an open mind. This workshop is open to all, no meditation or yoga experience is required.

Investment:
$45 per person when enrolled after 1/23
$40 per person when enrolled before 1/23
$35 per person for Annual + Autopay Members

Instructor:
Chris Glavin, 200RYT

Jan
19

Hip Mobility Workshop

Jan 19, 2019

Release tension, Improve range of motion & build strength.

Jan
20

Rest & Reset: A Restorative Yoga Workshop

Jan 20, 2019

Rest and Reset. Let your body and mind unwind.

Jan
27

Meditation 101: How, where & why

Jan 27, 2019

Learn what power meditation can have in your life.

Jan
27

Aerial Yin Yoga

Jan 27, 2019

A deeply relaxing workshop combining your yoga mat & aerial hammock.

Feb
02

Ayurveda 101

Feb 2, 2019

Learn how an Ayurvedic approach can improve your health.