Mindfulness: A four week series


Event Details

  • Date:
  • Categories:

Mindfulness (noun): Being aware of and controlling your experience.

A four week series, held from 7-8pm on Tuesdays, starting 11/30/21

(11/30, 12/7, 12/14, 12/21)

 

✨ IRL (In Real Life) option, held at Dimitra Yoga, Lewes (17437 Ocean One Plaza)

or

✨ VIRTUAL option, held via Zoom, which also gives you a recording of our session (valid for 48 hours)

 

Stress and pain are nearly unavoidable in our daily lives. They are part of the human condition. The key to maintaining balance is responding to stress – not with frustration and self criticism – but with mindful, nonjudgemental awareness of our bodies and minds.

We are offering this mindfulness based stress reduction (MBSR) program with 4 weekly sessions. It is a clinically proven, meditation based program for stress management, depression, anxiety, chronic pain, cancer and other health issues.

The focus is on the present moment in order to permanently change the way you handle stress. As we move through the weeks, you’ll learn how to replace stress promoting habits with mindful ones – a skill that will last a lifetime.

 

✨ Open to members and non-members.

✨ Great for EVERYONE!

✨ No prior yoga or meditation experience is necessary to attend… Just wear comfortable clothing, find a comfortable seat, and have nearby a journal & a pen.

 

Investment:

$40 (for all 4 weeks)

Led by: Dimitra Kotanides, E-RYT 500

Dec
10

Women’s Circle: Share, Empower, Awaken

Dec 10, 2021

A safe place for open discussion, community and growth.

Dec
28

Restorative Yoga

Dec 28, 2021

Time to relax, restore and reset.

Dec
30

Yin Yoga + Yoga Nidra: A candlelit self-care experience

Dec 30, 2021

Enjoy some "me time" and ultimate relaxation during this special class.

Jan
11
to Feb 08

4-week Beginners Yoga Series – IRL or VIRTUAL!

Jan 11, 2022 - Feb 8, 2022

We will make your introduction to yoga a safe, fun experience!

Hello, there!

Want to see what's on the horizon at Dimitra Yoga?

Sign up for our newsletter
and good things will appear in your Inbox.

Yoga Teacher Training

Teaching Yoga is so much more than teaching physical postures. Our teacher training is for any body - those who wish to teach + those who wish to take yoga beyond the physical practice.

Our program begins december 10th