Mindfulness: A four week series

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Mindfulness (noun): Being aware of and controlling your experience.

A four week series, held from 7-8pm on Tuesdays, starting 11/30/21

(11/30, 12/7, 12/14, 12/21)


✨ IRL (In Real Life) option, held at Dimitra Yoga, Lewes (17437 Ocean One Plaza)


✨ VIRTUAL option, held via Zoom, which also gives you a recording of our session (valid for 48 hours)


Stress and pain are nearly unavoidable in our daily lives. They are part of the human condition. The key to maintaining balance is responding to stress – not with frustration and self criticism – but with mindful, nonjudgemental awareness of our bodies and minds.

We are offering this mindfulness based stress reduction (MBSR) program with 4 weekly sessions. It is a clinically proven, meditation based program for stress management, depression, anxiety, chronic pain, cancer and other health issues.

The focus is on the present moment in order to permanently change the way you handle stress. As we move through the weeks, you’ll learn how to replace stress promoting habits with mindful ones – a skill that will last a lifetime.


✨ Open to members and non-members.

✨ Great for EVERYONE!

✨ No prior yoga or meditation experience is necessary to attend… Just wear comfortable clothing, find a comfortable seat, and have nearby a journal & a pen.



$40 (for all 4 weeks)

Led by: Dimitra Kotanides, E-RYT 500


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