Storytime Yoga for Kids!


Event Details

This event is running from 9 May 2020 until 29 August 2020. It is next occurring on May 30, 2020 8:00 am

  • Venue: Lewes Sun Room
  • Categories:
  • Upcoming Dates:

Storytime Yoga

Saturdays at 8am

 

FREE! for the month of May (5/9, 5/16, 5/23, 5/30)

Everyone likes story-time, right? Story-time yoga is like regular story-time but when we come to an animal or something else we know from yoga, we come into that pose, and then jump back to the story.

Yoga is a discipline that can lead children on the path toward a calm and balanced mind as well as help them build a strong and flexible body- tools they can use in their everyday lives. Without realizing it children are learning techniques to help their bodies become healthier, stronger and more relaxed.

Some of the benefits of yoga for children are:

  • Helps balance mind and body
  • Instills confidence with new challenges and experiences
  • Increases strength and flexibility
  • Builds self-esteem
  • Promotes self discipline
  • Teaches techniques to help build focus and attention
  • Maintains and builds a healthy and flexible spine
  • Builds breathing awareness
  • Teaches respect, compassion and sharing
  • Teaches how to find a sense of calmness and self control

Appropriate for children 2-6 years old.

No props needed – just your imagination!

30 minute class via Zoom

$10 per class

 

Led by Stephen Kastner who holds a MS Exercise Science, MA Community Counseling and 200HR certified yoga instructor.

May
30

Storytime Yoga for Kids!

May 30, 2020

A great way to spend time with your children, while also reaping the benefits yourself!

Jun
06

Storytime Yoga for Kids!

Jun 6, 2020

A great way to spend time with your children, while also reaping the benefits yourself!

Jun
13

Storytime Yoga for Kids!

Jun 13, 2020

A great way to spend time with your children, while also reaping the benefits yourself!

Jun
20

Storytime Yoga for Kids!

Jun 20, 2020

A great way to spend time with your children, while also reaping the benefits yourself!

Jun
27

Storytime Yoga for Kids!

Jun 27, 2020

A great way to spend time with your children, while also reaping the benefits yourself!

Virtual classes are available.

Follow the same process as usual to sign up for class using
MindBody on the Studio Schedule page.
If you don't have a current membership or class package,
you can purchase one during the signup process.

We have also added ONE FREE CLASS to offer some serenity to those who are working "on the front lines" during this stressful time.