Explore perception, reception & awareness


Event Details


The QUIETER you become…the more you can HEAR.

Please join Lisa for this all levels yoga workshop exploring perception, reception and awareness of the subtle inner practice of sensing. You will feel the way that connective tissue, fascia, can change thru gentle movement.

We will begin with a visualization meditation to tap into our own inner wisdom, activate our natural healing, our wholeness. This is a wonderful tool for those seeking relaxation, sensory awareness, or avenues of introspection.

All movement is breath-centered, grounded to to the earth, a way to gather the mind into the present moment. Movement is gentle, slow, mindful – a feeling of ease instead of effort. Perception of subtle changes, receptive to feeling and awareness of our own personal patterning. There is no right or wrong way to move, but rather we will explore movement as it speaks from within. With the use of gravity and breath, we can begin to move patterns of resistance out of the body.

Lisa will touch on several fascial lines, rebalance symmetry on both sides of the body, and take moments of pause to linger in the felt sensory experience. Our two hour workshop will end with a spacious, restorative posture.

Perceive, Receive and Breathe into the Wholeness of YOU.

Investment: $30 before 10/31, $35 after

Instructor: Lisa Dougherty, E-RYT 500

 

Oct
01

Harvest Moon Flow on Lewes Beach

Oct 1, 2020

Connect to the rhythm of the Harvest moon as we flow and meditate on the Lewes beach.

Oct
05

4-week Beginners Yoga Series

Oct 5, 2020

Begin your yoga journey with us.

Oct
30

Blue Moon Yoga on Lewes Beach

Oct 30, 2020

Connect to the rhythm of the full blue moon as we flow and meditate on the Lewes beach.

Sep
19
to Sep 26

dimitraYOGA Adventure in Santorini!

Sep 19, 2021 - Sep 26, 2021

Inhale. Exhale. Repeat.... with Dimitra Yoga In beautiful Santorini!

Beach Yoga with Dimitra Yoga | Lewes & Rehoboth Beach DE

BEACH YOGA + VIRTUAL CLASSES + PRIVATE LESSONS

Dimitra Yoga has classes on the beach in Lewes and Rehoboth everyday
+ a full schedule of virtual classes online.
Prefer a small group? We are available for private outdoor lessons as well.