Explore perception, reception & awareness


Event Details


The QUIETER you become…the more you can HEAR.

Please join Lisa for this all levels yoga workshop exploring perception, reception and awareness of the subtle inner practice of sensing. You will feel the way that connective tissue, fascia, can change thru gentle movement.

We will begin with a visualization meditation to tap into our own inner wisdom, activate our natural healing, our wholeness. This is a wonderful tool for those seeking relaxation, sensory awareness, or avenues of introspection.

All movement is breath-centered, grounded to to the earth, a way to gather the mind into the present moment. Movement is gentle, slow, mindful – a feeling of ease instead of effort. Perception of subtle changes, receptive to feeling and awareness of our own personal patterning. There is no right or wrong way to move, but rather we will explore movement as it speaks from within. With the use of gravity and breath, we can begin to move patterns of resistance out of the body.

Lisa will touch on several fascial lines, rebalance symmetry on both sides of the body, and take moments of pause to linger in the felt sensory experience. Our two hour workshop will end with a spacious, restorative posture.

Perceive, Receive and Breathe into the Wholeness of YOU.

Investment: $30 before 10/31, $35 after

Instructor: Lisa Dougherty, E-RYT 500

 

Jun
01

DY Summer Reboot!

Jun 1, 2021

Are you ready for SUMMER?!

Sep
12
to Sep 26

dimitraYOGA Adventure in Santorini!

Sep 12, 2021 - Sep 26, 2021

Inhale. Exhale. Repeat.... with Dimitra Yoga In beautiful Santorini!

Beach Yoga with Dimitra Yoga | Lewes & Rehoboth Beach DE

BEACH YOGA + IRL & VIRTUAL CLASSES + PRIVATE LESSONS

Dimitra Yoga has classes on the beach in Lewes and Rehoboth everyday
+ a full schedule of IRL & virtual classes.
Prefer a small group? We are available for private outdoor lessons as well.

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