Restorative Low Hammock Aerial Yoga


Event Details


Aerial Yoga Rejuvenation!

Join us in our dimitraYOGA Rehoboth studio for this two hour workshop. Nate will guide you through a lower, slower practice that will allow you to explore a new level of support and sanctuary in your aerial yoga practice. You’ll have the opportunity to foster acceptance and detach from expectations in this safe, nurturing environment, perfect for deep relaxation and self-inquiry.

The aerial hammocks are hung 12-18 inches from the floor, personalized for your comfort and safety. Enjoy a gentle, slow stretching, restorative practice. No prior aerial or yoga experience necessary. Limited space available and this workshop fills up fast, please enroll early to secure your spot!

 

What to bring:

Yoga mat & water

 

Instructor:

Nate Metz, 200RYT, Aerial Yoga Levels 1 & 2 certified

 

Investment:

$45 per person when enrolled after 12/18
$40 per person when enrolled before 12/18
$35 per person for Annual + Autopay Members

Dec
14

Aerial Yin Yoga

Dec 14, 2019

A deeply relaxing workshop combining your yoga mat & aerial yoga hammock.

Dec
21

Restorative Low Hammock Aerial Yoga

Dec 21, 2019

Restore. Reset. Relax.

Jan
05

Hip Mobility Workshop

Jan 5, 2020

Release tension, Improve range of motion & build strength in your hips.

Jan
06

4-week Beginners Yoga Series

Jan 6, 2020

We will make your introduction to yoga a safe, fun experience!

Feb
15

Reiki Level 3 Certification Course

Feb 15, 2020

Earn your Reiki Level 3 Certificate & activate your self mastery.

Give the Gift
of Health!

You can purchase Gift Certificates in either of our studios, or online with the option to customize the amount and print from a selection of graphic styles.