Restorative Low Hammock Aerial Yoga


Event Details


Aerial Yoga Rejuvenation!

Join us in our dimitraYOGA Rehoboth studio for this two hour workshop. Nate will guide you through a lower, slower practice that will allow you to explore a new level of support and sanctuary in your aerial yoga practice.

You’ll have the opportunity to foster acceptance and detach from expectations in this safe, nurturing environment, perfect for deep relaxation and self-inquiry.

The aerial hammocks are hung 12-18 inches from the floor, personalized for your comfort and safety.

No prior aerial or yoga experience necessary. Limited space available and this workshop fills up fast, please enroll early to secure your spot!

What to bring?
Yoga mat & water

Instructor:
Nate Metz, 200RYT, Aerial Yoga Levels 1 & 2 certified

Investment:
$40/ person ($45 after 10/15)

May
04

Restorative Low Hammock Aerial Yoga Workshop

May 4, 2019

Stretch & realign your connective tissues.

May
05

Hip Mobility Workshop

May 5, 2019

Release tension, Improve range of motion & build strength in your hips.

May
06

Beginners Yoga Series

May 6, 2019

Come prepared to laugh and leave with a smile!

May
11

YOGA LAB! Learn, Play, Practice!

May 11, 2019

YOGA LAB: Explore adventures poses. Play. Practice. Grow.

May
19

Release & Reset: A Myofascial & Restorative Workshop

May 19, 2019

Release & Reset. Let your body and mind unwind.