Release & Reset: A Myofascial & Restorative Workshop


Event Details


Restore: to return something to an earlier condition by repairing it.

Many of us get caught up in striving to get better – with our yoga practice and with life in general.

Restorative yoga is about letting your body and mind unwind. It’s more of an meditation practice than a movement practice.

With the assistance of props, we will hold supported passive postures for a few minutes each, using no muscular effort. The focus is on releasing the grip of muscular and inner tension so you can be more spacious and receptive. Explore what happens when you slowly release unnecessary habitual tension in the body and mind.

This is a deeply nurturing and healing practice. It is a powerful tonic for the overtaxed mind, the overwhelmed heart, or the stressed spirit. It is also a particularly therapeutic form of practice and is useful in the recovery of physical ailments.

Please dress in layers for the class as your body temperature drops in the meditative states. Socks, long sleeve shirts, and full-length pants are recommended for this quieting practice.

Appropriate for all levels. Open to members and non-members.

Due to the numerous props we use for this workshop, the number of participants is limited. Enroll early to get your spot!

Investment:
$45 per person when enrolled after 5/15
$40 per person when enrolled before 5/15
$35 per person for Annual + Autopay Members

Instructor:
Dimitra Kotanides, E-RYT 500

Dec
03

MOBILITY SERIES: Intro to MFR

Dec 3, 2022

The focused manual pressure and stretching used in myofascial release therapy loosen up restricted movement, leading indirectly to reduced pain.

Dec
04

Vision Board Yoga Workshop

Dec 4, 2022

Create the vision of your ideal life.

Dec
10

Rest and Reset: A Restorative Yoga + Yoga Nidra Workshop

Dec 10, 2022

Rest and Reset. Let your body and mind unwind.

Dec
11

Intro to Breathwork

Dec 11, 2022

Awareness, relaxation, focus, reduced stress... Breathwork can affect all of these and more!

Dec
29

Yin Yoga + Yoga Nidra: A candlelit self-care experience

Dec 29, 2022

Enjoy some "me time" and ultimate relaxation during this special class.

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