Release & Reset: A Myofascial & Restorative Workshop


Event Details


Restore: to return something to an earlier condition by repairing it.

Many of us get caught up in striving to get better – with our yoga practice and with life in general.

Restorative yoga is about letting your body and mind unwind. It’s more of an meditation practice than a movement practice.

With the assistance of props, we will hold supported passive postures for a few minutes each, using no muscular effort. The focus is on releasing the grip of muscular and inner tension so you can be more spacious and receptive. Explore what happens when you slowly release unnecessary habitual tension in the body and mind.

This is a deeply nurturing and healing practice. It is a powerful tonic for the overtaxed mind, the overwhelmed heart, or the stressed spirit. It is also a particularly therapeutic form of practice and is useful in the recovery of physical ailments.

Please dress in layers for the class as your body temperature drops in the meditative states. Socks, long sleeve shirts, and full-length pants are recommended for this quieting practice.

Appropriate for all levels. Open to members and non-members.

Due to the numerous props we use for this workshop, the number of participants is limited. Enroll early to get your spot!

Investment:
$45 per person when enrolled after 5/15
$40 per person when enrolled before 5/15
$35 per person for Annual + Autopay Members

Instructor:
Dimitra Kotanides, E-RYT 500

Jul
13

Full Moon Flow

Jul 13, 2022

Connect to the rhythm of the full moon as we flow and meditate on the beach!

Aug
12

Full Moon Flow

Aug 12, 2022

Connect to the rhythm of the full moon as we flow and meditate on the beach!

Sep
10
to Sep 16

Dimitra Yoga Adventure in Santorini!

Sep 10, 2022 - Sep 16, 2022

Inhale. Exhale. Repeat.... with Dimitra Yoga In beautiful Santorini!

Sep
10

Full Moon Flow

Sep 10, 2022

Connect to the rhythm of the full moon as we flow and meditate on the beach!

Sep
20
to Sep 29

Dimitra Yoga Adventure in Portugal!

Sep 20, 2022 - Sep 29, 2022

Allow yourself to be pampered and stress free, with all details planned…leaving you to do nothing but enjoy an amazing cultural experience!

Hello, there!

Want to see what's on the horizon at Dimitra Yoga?

Sign up for our newsletter
and good things will appear in your Inbox.

Give the Gift
of Health!

You can purchase Gift Certificates in our studio, or online with the option to customize the amount and print from a selection of graphic styles.