Release & Reset: A Myofascial & Restorative Workshop


Event Details


Restore: to return something to an earlier condition by repairing it.

Many of us get caught up in striving to get better – with our yoga practice and with life in general.

Restorative yoga is about letting your body and mind unwind. It’s more of an meditation practice than a movement practice.

With the assistance of props, we will hold supported passive postures for a few minutes each, using no muscular effort. The focus is on releasing the grip of muscular and inner tension so you can be more spacious and receptive. Explore what happens when you slowly release unnecessary habitual tension in the body and mind.

This is a deeply nurturing and healing practice. It is a powerful tonic for the overtaxed mind, the overwhelmed heart, or the stressed spirit. It is also a particularly therapeutic form of practice and is useful in the recovery of physical ailments.

Please dress in layers for the class as your body temperature drops in the meditative states. Socks, long sleeve shirts, and full-length pants are recommended for this quieting practice.

Appropriate for all levels. Open to members and non-members.

Due to the numerous props we use for this workshop, the number of participants is limited. Enroll early to get your spot!

Investment:
$45 per person when enrolled after 5/15
$40 per person when enrolled before 5/15
$35 per person for Annual + Autopay Members

Instructor:
Dimitra Kotanides, E-RYT 500

May
30

Storytime Yoga for Kids!

May 30, 2020

A great way to spend time with your children, while also reaping the benefits yourself!

Jun
06

Storytime Yoga for Kids!

Jun 6, 2020

A great way to spend time with your children, while also reaping the benefits yourself!

Jun
13

Storytime Yoga for Kids!

Jun 13, 2020

A great way to spend time with your children, while also reaping the benefits yourself!

Jun
20

Storytime Yoga for Kids!

Jun 20, 2020

A great way to spend time with your children, while also reaping the benefits yourself!

Jun
27

Storytime Yoga for Kids!

Jun 27, 2020

A great way to spend time with your children, while also reaping the benefits yourself!

Virtual classes are available.

Follow the same process as usual to sign up for class using
MindBody on the Studio Schedule page.
If you don't have a current membership or class package,
you can purchase one during the signup process.

We have also added ONE FREE CLASS to offer some serenity to those who are working "on the front lines" during this stressful time.