Restorative Yoga & Sound Bath Meditation


Event Details


Restore: to return something to an earlier condition
by repairing it.

When your life is racing full-speed ahead, so is your mind. Restorative yoga helps provide that physical and mental balance to prevent stress and anxiety. With the assistance of props (bolsters, blocks, blankets), we will hold supported passive postures for a few minutes each, using no muscular effort.

After one hour of Restorative yoga with Dimitra, we will move into savasana (corpse pose) and enjoy a Sound Bath Meditation with visiting certified Tibetan sound healers Jessi & Dave. A Sound Bath can help you reduce stress and anxiety, impact the human nervous system and decrease blood pressure. It will help you to tune out thoughts and take your meditation practice to new depths.

Open to members and non-members. Prior yoga experience is not necessary.  This is a good yoga practice for anyone who has a hard time slowing down, who has experienced insomnia or who struggles with anxiety. Due to the numerous props we use for this workshop, the number of participants is limited. Enroll early to reserve your spot!

We suggest you  dress in layers, as your body temperature drops in the meditative state. Socks, long sleeve shirts, and full-length pants are recommended for this quieting practice.

 

Investment:

$45 per person when enrolled after 2/12

$40 per person when enrolled before 2/12

$35 per person for Annual + Autopay Members

Instructor:
Dimitra Kotanides, E-RYT 500

Sound Bath performed by:
Jessi & Dave, certified Tibetan Sound Healers

Oct
01

Harvest Moon Flow on Lewes Beach

Oct 1, 2020

Connect to the rhythm of the Harvest moon as we flow and meditate on the Lewes beach.

Oct
05

4-week Beginners Yoga Series

Oct 5, 2020

Begin your yoga journey with us.

Oct
30

Blue Moon Yoga on Lewes Beach

Oct 30, 2020

Connect to the rhythm of the full blue moon as we flow and meditate on the Lewes beach.

Sep
19
to Sep 26

dimitraYOGA Adventure in Santorini!

Sep 19, 2021 - Sep 26, 2021

Inhale. Exhale. Repeat.... with Dimitra Yoga In beautiful Santorini!

Beach Yoga with Dimitra Yoga | Lewes & Rehoboth Beach DE

BEACH YOGA + VIRTUAL CLASSES + PRIVATE LESSONS

Dimitra Yoga has classes on the beach in Lewes and Rehoboth everyday
+ a full schedule of virtual classes online.
Prefer a small group? We are available for private outdoor lessons as well.