ONLINE (Live) Restorative Yoga & Yoga Nidra Workshop


Event Details


Restorative Yoga: a deeply nurturing & healing practice

It is a powerful tonic for the overtaxed mind, the overwhelmed heart, or the stressed spirit. It is also a particularly therapeutic form of practice and is useful in the recovery of physical ailments. We will utilizes props such as bolsters, blocks, blankets and straps to allow the body to release and relax completely. This practice is beneficial but is especially supportive to those in the process of actively healing.

Our session will conclude with a gentle, imaginative & guided relaxation practice of Yoga Nidra. Yoga Nidra is a systematic method for total relaxation. It is also referred to as “Sleep of the Yogis”, “Zero Stress Zone” and “Relaxing into Greatness.” You’ll be guided into a familiar state of mental twilight between wakefulness and sleep. Practitioners of Yoga Nidra describe a floating feeling of luscious comfort, safety, and well-being, and have a decreased sense of linear time passing.

Benefits of Yoga Nidra can include:

  • deep relaxation during the practice and afterwards
  • a clearer and more positive mindset during active life
  • improved sleep, memory, retention & creativity
  • alleviation of diseases associated with stress, such as hypertension

Please dress in layers, bring a mat and water bottle.
No prior yoga experience necessary.
Open to members and non-members.
Limited space available, please enroll in advance.

 

Investment:
$25 per person for non-annual and non-autopay members
$20 per person for annual and autopay members

 

Instructor:
Dimitra Kotanides, E-RYT 500

Dec
06

Yoga + Self Massage

Dec 6, 2020

Help yourself.

Dec
13

Intro to the Subtle Body & Yoga Nidra

Dec 13, 2020

Get to know the five koshas.

Dec
30

Yin & Yoga Nidra: a Candlelit Experience

Dec 30, 2020

Plan some time for yourself this holiday.

Sep
12
to Sep 26

dimitraYOGA Adventure in Santorini!

Sep 12, 2021 - Sep 26, 2021

Inhale. Exhale. Repeat.... with Dimitra Yoga In beautiful Santorini!

IRL CLASSES + VIRTUAL CLASSES + PRIVATE LESSONS

Dimitra Yoga has resumed In Real Life classes in the studio!
Space is limited, so pre-registration is necessary. No walk-ins.
Not ready to come back in yet?
Every class will continue to be held virtually, so keep Zooming!
Prefer a small group? We are available for private lessons as well.