ONLINE (Live) Restorative Yoga & Yoga Nidra Workshop


Event Details


Restorative Yoga: a deeply nurturing & healing practice

It is a powerful tonic for the overtaxed mind, the overwhelmed heart, or the stressed spirit. It is also a particularly therapeutic form of practice and is useful in the recovery of physical ailments. We will utilizes props such as bolsters, blocks, blankets and straps to allow the body to release and relax completely. This practice is beneficial but is especially supportive to those in the process of actively healing.

Our session will conclude with a gentle, imaginative & guided relaxation practice of Yoga Nidra. Yoga Nidra is a systematic method for total relaxation. It is also referred to as “Sleep of the Yogis”, “Zero Stress Zone” and “Relaxing into Greatness.” You’ll be guided into a familiar state of mental twilight between wakefulness and sleep. Practitioners of Yoga Nidra describe a floating feeling of luscious comfort, safety, and well-being, and have a decreased sense of linear time passing.

Benefits of Yoga Nidra can include:

  • deep relaxation during the practice and afterwards
  • a clearer and more positive mindset during active life
  • improved sleep, memory, retention & creativity
  • alleviation of diseases associated with stress, such as hypertension

Please dress in layers, bring a mat and water bottle.
No prior yoga experience necessary.
Open to members and non-members.
Limited space available, please enroll in advance.

 

Investment:
$25 per person for non-annual and non-autopay members
$20 per person for annual and autopay members

 

Instructor:
Dimitra Kotanides, E-RYT 500

Sep
30

Yoga at Grain on the Rocks in Lewes

Sep 30, 2021

Join us for a morning of relaxation, yoga and a free drink with brunch after class!

Oct
04

4-week Beginners Yoga Series – IRL or VIRTUAL options!

Oct 4, 2021

We will make your introduction to yoga a safe, fun experience!

Oct
10

Hip Mobility Workshop: Focus on Hip EXTENSORS – IRL & Virtual options!

Oct 10, 2021

Release tension, Improve range of motion & build strength in your hip extensors!

Nov
01

4-week Beginners Yoga Series – IRL or VIRTUAL options!

Nov 1, 2021

We will make your introduction to yoga a safe, fun experience!

Beach Yoga with Dimitra Yoga | Lewes & Rehoboth Beach DE

BEACH YOGA + IRL & VIRTUAL CLASSES + PRIVATE LESSONS

Dimitra Yoga has classes on the beach in Lewes and Rehoboth everyday
+ a full schedule of IRL & virtual classes.
Prefer a small group? We are available for private outdoor lessons as well.

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