ONLINE (Live) Restorative Yoga & Yoga Nidra Workshop


Event Details


Restorative Yoga: a deeply nurturing & healing practice

It is a powerful tonic for the overtaxed mind, the overwhelmed heart, or the stressed spirit. It is also a particularly therapeutic form of practice and is useful in the recovery of physical ailments. We will utilizes props such as bolsters, blocks, blankets and straps to allow the body to release and relax completely. This practice is beneficial but is especially supportive to those in the process of actively healing.

Our session will conclude with a gentle, imaginative & guided relaxation practice of Yoga Nidra. Yoga Nidra is a systematic method for total relaxation. It is also referred to as “Sleep of the Yogis”, “Zero Stress Zone” and “Relaxing into Greatness.” You’ll be guided into a familiar state of mental twilight between wakefulness and sleep. Practitioners of Yoga Nidra describe a floating feeling of luscious comfort, safety, and well-being, and have a decreased sense of linear time passing.

Benefits of Yoga Nidra can include:

  • deep relaxation during the practice and afterwards
  • a clearer and more positive mindset during active life
  • improved sleep, memory, retention & creativity
  • alleviation of diseases associated with stress, such as hypertension

Please dress in layers, bring a mat and water bottle.
No prior yoga experience necessary.
Open to members and non-members.
Limited space available, please enroll in advance.

 

Investment:
$25 per person for non-annual and non-autopay members
$20 per person for annual and autopay members

 

Instructor:
Dimitra Kotanides, E-RYT 500

May
30

Storytime Yoga for Kids!

May 30, 2020

A great way to spend time with your children, while also reaping the benefits yourself!

Jun
06

Storytime Yoga for Kids!

Jun 6, 2020

A great way to spend time with your children, while also reaping the benefits yourself!

Jun
13

Storytime Yoga for Kids!

Jun 13, 2020

A great way to spend time with your children, while also reaping the benefits yourself!

Jun
20

Storytime Yoga for Kids!

Jun 20, 2020

A great way to spend time with your children, while also reaping the benefits yourself!

Jun
27

Storytime Yoga for Kids!

Jun 27, 2020

A great way to spend time with your children, while also reaping the benefits yourself!

Virtual classes are available.

Follow the same process as usual to sign up for class using
MindBody on the Studio Schedule page.
If you don't have a current membership or class package,
you can purchase one during the signup process.

We have also added ONE FREE CLASS to offer some serenity to those who are working "on the front lines" during this stressful time.