Rest & Reset: A Restorative Yoga Workshop


Event Details


Restorative yoga is about letting your body and mind unwind. It’s more of an meditation practice than a movement practice.

With the assistance of props, we will hold supported passive postures for a few minutes each, using no muscular effort. The focus is on releasing the grip of muscular and inner tension so you can be more spacious and receptive. Explore what happens when you slowly release unnecessary habitual tension in the body and mind.

This is a deeply nurturing and healing practice. It is a powerful tonic for the overtaxed mind, the overwhelmed heart, or the stressed spirit. It is also a particularly therapeutic form of practice and is useful in the recovery of physical ailments.

Please dress in layers for the class as your body temperature drops in the meditative states. Socks, long sleeve shirts, and full-length pants are recommended for this quieting practice.

Appropriate for all levels. Open to members and non-members. Due to the numerous props we use for this workshop, the number of participants is limited. Enroll early to reserve your spot!

 

Investment:
$45 per person when enrolled after 2/20
$40 per person when enrolled before 2/20
$35 per person for Annual + Autopay Members

Instructor:
Dimitra Kotanides, E-RYT 500

Mar
06

Bhatki Flow – IRL + Virtual options!

Mar 6, 2021

Open your Heart & Connect to the Universe

Mar
07

Balance Workshop – IRL + Virtual options!

Mar 7, 2021

A one-legged balancing experience!

Mar
08

4-week Beginners Yoga Series – IRL or VIRTUAL options!

Mar 8, 2021

We will make your introduction to yoga a safe, fun experience!

Sep
12
to Sep 26

dimitraYOGA Adventure in Santorini!

Sep 12, 2021 - Sep 26, 2021

Inhale. Exhale. Repeat.... with Dimitra Yoga In beautiful Santorini!

IRL CLASSES + VIRTUAL CLASSES + PRIVATE LESSONS

Dimitra Yoga has resumed In Real Life classes in the studio!
Space is limited, so pre-registration is necessary. No walk-ins.
Not ready to come back in yet?
Every class will continue to be held virtually, so keep Zooming!
Prefer a small group? We are available for private lessons as well.

NEW! All Virtual classes are recorded!
See the Schedule page for details.